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Frisco Railroad Run - RunUltra Marathon

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Willard, Missouri
United States
Ozark Mountain Ridge Runners
70F / 21C
Total Time = 4h 24m 25s
Overall Rank = 3/
Age Group = M30-39
Age Group Rank = 1/
Pre-race routine:

Pretty normal. Ate some stuff. Took a crap. Waited in the car for the start.
Event warmup:

None...used the first 13miles as a warmup.
  • 4h 24m 25s
  • 31.13 miles
  • 08m 29s  min/mile

Frisco 50K. Had a lot of fun out there today. Pretty relaxed pace all day. I did have a few miles around 13-18 that I picked up the pace a bit to catch and drop a few guys, but other than that I did nothing too fast. Hit 26.2 @ 3:35 which would have been a PR (never ran a sanctioned marathon) and was alright with that pace. Kinda mailed it in the last 5. I had NOBODY around me other than the BOP marathoners so there was no reason to push too hard. The last 5 still only took about 50 minutes so that wasn't nearly as slow as I thought it would be. It was a small race so standings aren't that important, but it's always fun to bring home a little hardware. Got a pretty cool little train for the win.
3rd Overall
1st Age Group
What would you do differently?:

Probably nothing. Think I nailed it today. Wanted to use it as a long training day and that is exactly what it turned out to be.
Post race
Warm down:

Coke, pizza, banana, cookies, gatorade. All good things.

Event comments:

Great time out there today. For a small race (about 220 total I think) they really do a great job.

Last updated: 2011-04-13 12:00 AM
04:24:25 | 31.13 miles | 08m 29s  min/mile
Age Group: 1/
Overall: 3/
Performance: Good
See training log.
Course: Flat, crushed limestone.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2011-04-30 2:22 PM

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Subject: Frisco Railroad Run
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