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Borgess Run for the Health of It - 5k
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Borgess Run for the Health of It - 5k - Run5k
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Comments: Last weekend was a tough adventure race, and I had been suffering all week to recover, so I didn't have any "expectations" for today's race. Main goal was to NOT walk and have fun. I had a blast! Made sure to go my own pace and enjoy the people. This race day also included a mary and 1/2 mary, so the crowds of fans were large and enthusiastic. Enjoyed the cow bells!! Spend some of the time chatting with other runners and thanking the spectators for their encouragement. What would you do differently?: Leave home earlier.  Post race
Warm down: Went back to the finish to cheer on some of the others, and then walked to the car to get dry clothes on. Hammies and calves tight, so the long walk was good. What limited your ability to perform faster: My ability!! hahaha Last updated: 2011-04-05 12:00 AM
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 2011-05-08 12:40 PM |
Expert  847    Brevard, North Carolina |  Subject: Borgess Run for the Health of It - 5k |
| 2011-05-08 1:19 PM in reply to: #3487808 |
Master 1497 Maryland | Subject: RE: Borgess Run for the Health of It - 5k Jayne, You did a great job running your 5K and definitely that Adventure race too! Happy Mothers Day! |
| 2011-05-08 4:25 PM in reply to: #3487838 |
| Subject: RE: Borgess Run for the Health of It - 5k Great job on your 5K! Sounds like you had a lot of fun! |
| 2011-05-08 8:35 PM in reply to: #3487808 |
Champion 6973 marietta | Subject: RE: Borgess Run for the Health of It - 5k NICE! |
| 2011-05-09 6:30 AM in reply to: #3488345 |
Champion 9060 Charlottesville, Virginia | Subject: RE: Borgess Run for the Health of It - 5k Great job Jayne! |
| 2011-05-09 9:00 AM in reply to: #3488657 |
Extreme Veteran 643 metro DC | Subject: RE: Borgess Run for the Health of It - 5k Sounds like a great day, and what a fitting way to celebrate mother's day - so glad you had fun, too. If I couldn't have some fun with this stuff, I would've stopped doing it before now.
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| 2011-05-09 10:31 AM in reply to: #3487808 |
Master 3486 Fort Wayne | Subject: RE: Borgess Run for the Health of It - 5k Good job! Nice race! |
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United States
Borgess Hospital
50F / 10C
Sunny
Overall Rank = 1059/1958
Age Group = 40-44
Age Group Rank = 56/136
Alarm: 5:15am, peanut butter toast & coffee for breakfast. 1:15 drive to Kalamazoo, MI.
Rushing to pick up our numbers before the race started. Why are we ALWAYS running late??? Seriously, it was a big event and we finally got to the start line with 5 minutes remaining. Although the heart was racing, the body was not really warmed up well.