Gateway to the Bay Olympic Triathlon

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Gateway to the Bay Olympic Triathlon - TriathlonOlympic


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Kemah, Texas
United States
Onurleft Event Management, LLC
71F / 22C
Overcast
 		Total Time = 3h 09m 3s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Ate breakfast at 4:00, pulled into Kemah around 5:20. Nothing different.
Event warmup:

did some bullistic and static stretching
Swim
  • 31m 17s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Need to not sight as much...
Transition 1
  • 02m 59s
Comments:

Need to work on bike mount and dismount.
What would you do differently?:

Run a little faster into transition.
Bike
  • 1h 19m 20s
  • 24.85 miles
  • 18.79 mile/hr
Transition 2
  • 01m 4s
What would you do differently?:

loosen up shoe laces.
Run
  • 1h 14m 21s
  • 6.2 miles
  • 11m 59s  min/mile
What would you do differently?:

Nutrition on the bike! Nutrition on the bike! One power gel is not gonna cut it Big Boy!
Post race
What limited your ability to perform faster:

Nutrition




Last updated: 2011-01-05 12:00 AM
Swimming
00:31:17 | 1640 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Sleeveless Quintanna Roo
Course: Straight shot from paddle wheel boat to shore. Jump a bit wide out to the left, kept bouys on right side, worked the current to bring me in. Need to not sight as much...
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:19:20 | 24.85 miles | 18.79 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: Nice loop, headwind first 1/3, nice tail wind on last 1/3
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
01:14:21 | 06.2 miles | 11m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: nice course, just need to go to porta can before leaving transition. bridge was not hard...just need to work on nutrition.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-09 12:36 PM

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