ATS Lung Run

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ATS Lung Run - Run5k


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Denver, Colorado
United States
37F / 3C
Precipitation
 		Total Time = 00m
Overall Rank = 25/101
Age Group = 30-34?
Age Group Rank = 3/8
Pre-race routine:

Pbj for breakfast, ran down to race site. Didn't have much time to stretch.
Run
  • 24m 23s
  • 3.18 miles
  • 07m 40s  min/mile
Comments:

Didn't need my jacket for the run
What would you do differently?:

Nothing! Pushed hard through whole race
Post race
Warm down:

Stretched, drank water, ate fruit snacks:)

What limited your ability to perform faster:

Developed some knee pain late in race, unclear if due to run or walking yesterday. Need to be smart about tapering before th upcoming tris




Last updated: 2011-05-15 12:00 AM
Running
00:24:23 | 03.18 miles | 07m 40s  min/mile
Age Group: 3/8
Overall: 25/101
Performance: Good
1st mile 7:41, 2nd mile 7:51, 3rd mile 7:39, last 2/10ths, 7:54 HR max 188, avg 181, min 175
Course: Sidewalks along Platte River in Downtown Denver
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-05-15 3:20 PM

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