5.16.11 (Page 2)

mowed the yard then a 2 mile run after the kids went down.  lesson learned--in order to up your pace by 1 minute per mile work hard to outrun the rain

Played golf at the pool, averaged just under 80 for the 5x50 that I measured out of the 1,900 yards, rode to and from the pool on our mtn bikes with my sweetie cause I'm to cheap to burn gasoline. She ran about 4 miles too.

Company (Many) coming for dinner so it was: cut the grass, edge the lawn, trim the lawn, clean the driveway, clean the back porch, put out the garbage, etc., etc.  I am sure that I put out less effort during a sprint triathlon.  In fact after today I think I am ready for an Oly.

52 mile bike ride with over 4k of climbing in the Santa Monica mountains...loved it!