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5.16.11
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 2011-05-16 6:56 AM |
Elite  4583   |  Subject: 5.16.11Gooooood morning! 3:30am: 1:55/34 miles on trainer Here's where I need some advice if you don't mind. Was supposed to do a :59 run but I'm beginning to feel the inkling of the classic overuse injury in my right leg. Rather than run I spent about 30 minutes stretching and rolling on the foam roller. I plan to run my :59 tonight. Tomorrow is my day off. Should I skip the run and spend the next two days stretching and rolling or should I run and see how the leg feels? I am 4 weeks out from my first HIM so the next three weeks are pretty heavy training. Thanks for letting me turn this into an advice thread as well! |
| 2011-05-16 7:12 AM in reply to: #3500982 |
Extreme Veteran 829  Tennessee | Subject: RE: 5.16.11 Good morning! 2,000 yard swim this AM for me.
I would replace the run today with a nice long walk. Aftwards, more rolling. Take your normal off day, then try the run on your next scheduled run day. Have a great day!
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| 2011-05-16 7:15 AM in reply to: #3500982 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 5.16.11 45 minute run this morning. 1 hour swim this afternoon. |
| 2011-05-16 7:16 AM in reply to: #3500982 |
Elite 7783 PEI, Canada | Subject: RE: 5.16.11 Short easy run for me today and maybe an easy spin on the trainer. No advice on the run except to say that I could never plan do run for :59 - I would HAVE to turn that into 60. |
| 2011-05-16 7:19 AM in reply to: #3500982 |
Extreme Veteran 615 Dallas, TX | Subject: RE: 5.16.11 Nada!! |
| 2011-05-16 7:43 AM in reply to: #3500982 |
Master 1367 Dirt Road | Subject: RE: 5.16.11 ingleshteechur - 2011-05-16 7:56 AM Gooooood morning! 3:30am: 1:55/34 miles on trainer Here's where I need some advice if you don't mind. Was supposed to do a :59 run but I'm beginning to feel the inkling of the classic overuse injury in my right leg. Rather than run I spent about 30 minutes stretching and rolling on the foam roller. I plan to run my :59 tonight. Tomorrow is my day off. Should I skip the run and spend the next two days stretching and rolling or should I run and see how the leg feels? I am 4 weeks out from my first HIM so the next three weeks are pretty heavy training. Thanks for letting me turn this into an advice thread as well!
I get a lot of mileage out of the postponed workout. I like your idea. Run this afternoon and see how it goes. I think you'll be ready.
10.6 miles for me. Over the river and through the woods. Cold front came and it rained last night. This morning was perfect. Wish everyone on BT could have been here. |
| 2011-05-16 8:01 AM in reply to: #3500982 |
Veteran 364 Columbus | Subject: RE: 5.16.11 1000M in the pool and a 90min trainer ride this evening due to rain in the Midwest. . . As for the possible injury, I personally would skip a day on running but it is my stronger suit. I agree with stretching, some walking and some more stretching after. |
| 2011-05-16 9:57 AM in reply to: #3500982 |
Master 6834 Englewood, Florida | Subject: RE: 5.16.11 I have no advice for you, since I'm fairly new to all this. Today is an off day, trivia with friends tonight. We came in second in last week's championships, kinda like going to prom with a friend. Fun, but not as much fun as it could have been. Training week starts all over again tomorrow. |
| 2011-05-16 10:31 AM in reply to: #3500982 |
Veteran 343 PA | Subject: RE: 5.16.11 |
| 2011-05-16 10:41 AM in reply to: #3500982 |
Veteran 251 Dallas | Subject: RE: 5.16.11 Raced yesterday so taking today off to spend time with the GF. |
| 2011-05-16 11:15 AM in reply to: #3501120 |
Melon Presser 52116 | Subject: RE: 5.16.11 JBarwick - 2011-05-16 10:01 PM 1000M in the pool and a 90min trainer ride this evening due to rain in the Midwest. . . As for the possible injury, I personally would skip a day on running but it is my stronger suit. I agree with stretching, some walking and some more stretching after. x whatever on the walking, rolling. I did nothing at all today but stuff my face and get a serious butt-kicking deep-tissue massage. YAY, ME! Besides, it's me burfday |
| 2011-05-16 11:31 AM in reply to: #3501611 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.16.11 TriAya - 2011-05-16 11:15 AM JBarwick - 2011-05-16 10:01 PM 1000M in the pool and a 90min trainer ride this evening due to rain in the Midwest. . . As for the possible injury, I personally would skip a day on running but it is my stronger suit. I agree with stretching, some walking and some more stretching after. x whatever on the walking, rolling. I did nothing at all today but stuff my face and get a serious butt-kicking deep-tissue massage. YAY, ME! Besides, it's me burfday Hope you have a fantastic B-day!!!!!!!!
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| 2011-05-16 11:51 AM in reply to: #3500982 |
Pro 6520 Bellingham, WA | Subject: RE: 5.16.11 2,300 yards in the pool and a 30 minute run for today. We really need an improvement in the weather around here. My biking is suffering. |
| 2011-05-16 11:53 AM in reply to: #3500982 |
Extreme Veteran 605 Centennial, CO | Subject: RE: 5.16.11 Today is my day off. I may go sit in the sauna, stretch, or do some yoga though. Happy birthday TriAya! |
| 2011-05-16 1:02 PM in reply to: #3500982 |
Veteran 337 | Subject: RE: 5.16.11 1:10 (4,000 yards) in the pool. Swim-only day today...nice. |
| 2011-05-16 1:03 PM in reply to: #3500982 |
Extreme Veteran 341 Woodstock, MD | Subject: RE: 5.16.11 4 mile run this morning. Hoping to ride after work, but we're supposed to have thunderstorms, so.... |
| 2011-05-16 1:13 PM in reply to: #3500982 |
Champion 19812 MA | Subject: RE: 5.16.11 Swim and bike and made it between rain storms...lucky me! |
| 2011-05-16 1:14 PM in reply to: #3500982 |
Expert 684 Bend, OR | Subject: RE: 5.16.11 47 minute run this morning. Dang, it was cold outside. |
 2011-05-16 3:27 PM in reply to: #3500982 |
| Subject: ... This user's post has been ignored. |
| 2011-05-16 4:45 PM in reply to: #3500982 |
| Extreme Veteran 875 Issaquah | Subject: RE: 5.16.11 |
| 2011-05-16 4:55 PM in reply to: #3500982 |
| New user 29 Southern California | Subject: RE: 5.16.11 Pool is still closed, so my swim training is suffering. Replaced my normal Monday morning swim with P90X strength training with my hubby....baseball this evening, so p.m. workout. Next tri is not until September...need to find something to keep me focused until then! I can only offer an opinion on the possible overuse injury...Please listen to your body!! You've trained so hard for your upcoming first HIM, and it's getting SO close! May be best to walk/stretch/roll for the next couple of days. Good luck! |
| 2011-05-16 5:40 PM in reply to: #3500982 |
| Champion 9430 No excuses! | Subject: RE: 5.16.11 4 mi run early morning, 2500 in the pool this afternoon |
| 2011-05-16 5:41 PM in reply to: #3500982 |
| Veteran 243 | Subject: RE: 5.16.11 Great ride today 1:45 on bike over 30 miles and 2400 ft climbing Swim 1800 m long course intervals |
| 2011-05-16 5:49 PM in reply to: #3500982 |
| Veteran 245 | Subject: RE: 5.16.11 Recovery week for me...so, 25km ride this morning followed by a 800m swim at lunch....thinking about a run right now thou.
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| 2011-05-16 5:53 PM in reply to: #3500982 |
| Veteran 267 Coopersburg, PA | Subject: RE: 5.16.11 Today is my rest day. Tomorrow gonna try for 3-4 miles running. |
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