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American Triple T - Race #1: Super Sprint - TriathlonMini Sprint


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Portsmouth, Ohio
United States
HFP Racing
58F / 14C
Sunny
Total Time = 23m 34s
Overall Rank = 41/350
Age Group = 20-24
Age Group Rank = 7/
Swim
  • 04m 38s
  • 273 yards
  • 01m 41s / 100 yards
Comments:

Good swim. Cold water but it was manageable. Good swim to start the season.
Transition 1
  • 00m 34s
Comments:

Had trouble getting into cleats. Need to tuck tabs inside shoes so they don't fold onto themselves.
What would you do differently?:

Fold tabs in. Change rubber band placement.
Bike
  • 11m 17s
  • 5 miles
  • 26.59 mile/hr
Transition 2
  • 00m 36s
Comments:

Long run into transition around zone. Carried bike. Should have ran it.
Run
  • 06m 27s
  • 1 miles
  • 06m 27s  min/mile
What would you do differently?:

Push the run more. It was extremely hot.
Post race
Warm down:

Stretch. Refuel for tomorrow.

What limited your ability to perform faster:

More events to follow.




Last updated: 2011-05-04 12:00 AM
Swimming
00:04:38 | 273 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 0/350
Performance: Good
Suit: No Wetsuit
Course: Single Loop Counter Clockwise
Start type: Run Plus: Time Trial
Water temp: 58F / 14C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:34
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:11:17 | 05 miles | 26.59 mile/hr
Age Group: 0/
Overall: 0/350
Performance: Good
Wind: None
Course: Up hill, around cabins and down hill. Tough climb but I passed a lot of people on it. Legs felt good. Would have been faster if I got into my cleats faster.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:06:27 | 01 miles | 06m 27s  min/mile
Age Group: 0/
Overall: 0/350
Performance: Average
Course: Hot course, Just into woods, turn around and back to start.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-23 4:04 PM

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Subject: American Triple T - Race #1: Super Sprint
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