American Triple T - Race #4: Half Iron
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American Triple T - Race #4: Half Iron - Triathlon1/2 Ironman
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Swim
Comments: Awesome swim. Back-halfed the swim. 13:40 13:00. Loosened up during the swim. What would you do differently?: Nothing. Transition 1
Comments: Smooth transition. Bike
Comments: Blew up a bit on the bike. Killed my run. What would you do differently?: Relax a little on the hills. Transition 2
Comments: Good transition. Run
Comments: Recovered well on the first loop and was able to run more on the second loop. Finished strong the last 1.5 miles. What would you do differently?: Better bike nutrition and work on running hills better. Post race
Warm down: Sat in creek. Massage. Stretch. Eat. What limited your ability to perform faster: Heat. Blowing up on the bike. Event comments: Tough course. Very demanding. Last updated: 2011-05-04 12:00 AM
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2011-05-23 4:46 PM |
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2011-05-25 9:40 AM in reply to: #3514553 |
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United States
HFP Racing
88F / 31C
Sunny
Overall Rank = 78/309
Age Group =
Age Group Rank = 0/