Marquee Duathlon - Sprint Course

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Marquee Duathlon - Sprint Course - Duathlon


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Tempe, Arizona
United States
Red Rock Co.
 		Total Time = 1h 25m 55s
Overall Rank = 103/157
Age Group = 35-39
Age Group Rank = 18/25
Pre-race routine:

Waited a while to do the report, just getting the numbers in. Not my best effort.
Run
  • 11m 44s
  • 1.5 miles
  • 07m 49s  min/mile
Transition 1
  • 02m 2s
Bike
  • 41m 15s
  • 12 miles
  • 17.45 mile/hr
Transition 2
  • 01m 57s
Run
  • 28m 55s
  • 3.1 miles
  • 09m 20s  min/mile
Post race



Last updated: 2011-04-09 12:00 AM
Running
00:11:44 | 01.5 miles | 07m 49s  min/mile
Age Group: 15/25
Overall: 76/157
Performance:
Course:
Keeping cool Drinking
T1
Time: 02:02
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:15 | 12 miles | 17.45 mile/hr
Age Group: 17/25
Overall: 112/157
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:55 | 03.1 miles | 09m 20s  min/mile
Age Group: 17/25
Overall: 101/157
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-05-28 5:38 PM

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Subject: Marquee Duathlon - Sprint Course
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