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Keuka Lake Triathlon - TriathlonSprint


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Penn Yan, New York
United States
Score-This
70F / 21C
Sunny
Total Time = 1h 24m 9s
Overall Rank = 50/345
Age Group = 25-29
Age Group Rank = 6/23
Swim
  • 13m 53s
  • 820 yards
  • 01m 41s / 100 yards
Comments:

A minute faster than last year, but still no real training for the swim portion (a more than recurring theme for me).
Transition 1
  • 02m 51s
Comments:

Took my time getting dryed off and everything set to avoid a mental meltdown on the bike.
Bike
  • 40m 11s
  • 13.67 miles
  • 20.41 mile/hr
Comments:

I felt pretty comfortable with the overall pace. The climb out of Branchport was the only real negative for me. I probably could have used some hill training prior to the race to get the muscle strength required to sustain a hard pace during climbs. The rolling hills were not a problem, just the sustain climbs. Since my workouts were consistently below 20 mph, I was happy with the average speed for the bike portion.

The bike portion was 5 minutes faster than last year - probably some due to the new paving and part a harder effort.
Transition 2
  • 01m 12s
Run
  • 26m 2s
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

This was probably the weakest part of my day - rightly so given the half a dozen training runs prior to the race. The first half was spent just trying to keep my feet going forward. Once I hit the turn around I found the ability to begin lengthening my stride and "picked-up" the pace. While overall I would prefer to be just under 8:00 minute/mile pace, and was just over a minute slower than last year (given last year I wanted to "push" the run - which still didn't happen), I can live with the results given the few training runs.
Post race



Last updated: 2011-04-01 12:00 AM
Swimming
00:13:53 | 820 yards | 01m 41s / 100yards
Age Group: 7/23
Overall: 39/345
Performance: Average
Suit:
Course: Square course
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:11 | 13.67 miles | 20.41 mile/hr
Age Group: 5/23
Overall: 40/345
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:02 | 03.11 miles | 08m 22s  min/mile
Age Group: 12/23
Overall: 105/345
Performance:
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-06 8:29 AM

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Member
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Subject: Keuka Lake Triathlon


2011-06-06 10:24 AM
in reply to: #3534408

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Master
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Canandaigua
Subject: RE: Keuka Lake Triathlon
Man we were close in time.  Great job.  Sweet bike I gotta start hitting that speed some time. 
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