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Deer Creek Tri & Du - TriathlonOlympic

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Mt. Sterling, Ohio
United States
HFP Racing
88F / 31C
Total Time = 2h 50m 25s
Overall Rank = 123/181
Age Group = 35-39
Age Group Rank = 2/6
Pre-race routine:

Hard boiled egg and oatmeal
Event warmup:

  • 33m 58s
  • 1400 meters
  • 02m 26s / 100 meters
Transition 1
  • 01m 32s
  • 1h 20m 13s
  • 24.89 miles
  • 18.62 mile/hr
What would you do differently?:

Read about course, got messed up with other arrows on the road, made a wrong turn but realized soon enough to regain my position.
Transition 2
  • 01m 2s

Others racked their bike in the wrong spot, over my shoes, so I had trouble getting to my stuff after finding a spot to rack my bike.
  • 53m 38s
  • 6.2 miles
  • 08m 39s  min/mile

Awesome run, really happy with my pace and the way I felt.
Post race
Warm down:

some stretching

What limited your ability to perform faster:


Last updated: 2011-04-05 12:00 AM
00:33:58 | 1400 meters | 02m 26s / 100meters
Age Group: 4/6
Overall: 0/181
Performance: Good
Suit: yes
Course: rectangular loop
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
01:20:13 | 24.89 miles | 18.62 mile/hr
Age Group: 2/6
Overall: 0/181
Performance: Average
Wind: Some
Course: Out and back loop x 2
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:02
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
00:53:38 | 06.2 miles | 08m 39s  min/mile
Age Group: 3/6
Overall: 0/181
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-06-06 6:01 PM

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Southern Ohio
Subject: Deer Creek Tri & Du
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