Turtle Crawl Olympic Triathlon

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Turtle Crawl Olympic Triathlon - TriathlonOlympic


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Jekyll Island, Georgia
United States
DRC Sports
80F / 27C
Sunny
 		Total Time = 2h 28m 45s
Overall Rank = 73/210
Age Group = 30-34
Age Group Rank = 11/21
Pre-race routine:

Up early. Drove from SSI to jekyll.
Swim
  • 19m 19s
  • 1640 yards
  • 01m 11s / 100 yards
Comments:

Great swim for me. Swim to first turn was a melee.
Transition 1
  • 01m 48s
Bike
  • 1h 17m 46s
  • 24.85 miles
  • 19.17 mile/hr
Transition 2
  • 01m 10s
Run
  • 48m 41s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

Went out to fast and blew up. Had to hold on to finish.
Post race
What limited your ability to perform faster:

Felt great. Blew expected time out of water.




Last updated: 2011-06-06 12:00 AM
Swimming
00:19:19 | 1640 yards | 01m 11s / 100yards
Age Group: 9/21
Overall: 92/210
Performance:
Includes run up beach into T1. Watch shows 16:17 out of water
Suit: Xterra Vortex
Course:
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:46 | 24.85 miles | 19.17 mile/hr
Age Group: 16/21
Overall: 127/210
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:48:41 | 06.21 miles | 07m 50s  min/mile
Age Group: 10/21
Overall: 50/210
Performance: Below average
Splits by my watch: 1: 7:19 2: 7:38 3: 8:01 4: 8:01 5: 8:30 6: 8:24 .21: :49
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-06 6:20 PM

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