Deer Creek Olympic Triathlon

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Deer Creek Olympic Triathlon - TriathlonOlympic


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Mt. Sterling, Ohio
United States
HFP Racing
85F / 29C
Sunny
 		Total Time = 2h 47m
Overall Rank = 115/183
Age Group = 25-29
Age Group Rank = 4/10
Pre-race routine:

oatmeal, w/ nana, pb, coffee stop at DD.... 2.5 hr drive to deer creek from sandusky.... got there late and still had to sign up and set up transition.
Event warmup:

standing around talking w/ friends
Swim
  • 35m 7s
  • 1640 yards
  • 02m 08s / 100 yards
Comments:

well I just slow at swimming and the olympic dist is prob geared towards the faster swimmer... i would wear my wetsuit if I had to do it over again.
What would you do differently?:

wear a wetsuit... be a better swimmer :)
Transition 1
  • 01m 43s
Comments:

pretty good transition... might try going sockless for my next race...
Bike
  • 1h 19m 21s
  • 24.85 miles
  • 18.79 mile/hr
Comments:

this was the inaugural ride on the new TT bike. Felt a heck of alot faster... 18avg is OK. Really looking to improve my bike speed.
What would you do differently?:

Not much other than train harder w/ the new bike and become more proficient in switching gears
Transition 2
  • 01m 28s
Comments:

pretty good...
What would you do differently?:

probably could make this faster w/ bungee laces
Run
  • 48m 55s
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

This is where I can make up time... Felt awesome off the bat... I really think the new bike saves my legs. Would have finished even faster but had to stop to use the potty and had to wait for someone before me.
What would you do differently?:

not have GI issues :)
Post race
Warm down:

Diet coke, more convo w/ good friends

What limited your ability to perform faster:

my poor swimming ability




Last updated: 2011-05-12 12:00 AM
Swimming
00:35:07 | 1640 yards | 02m 08s / 100yards
Age Group: 0/10
Overall: 0/183
Performance: Average
Suit: no
Course: big rectangle x2
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:21 | 24.85 miles | 18.79 mile/hr
Age Group: 0/10
Overall: 0/183
Performance:
Wind: Little
Course: flat course X2
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:28
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:55 | 06.21 miles | 07m 53s  min/mile
Age Group: 2/10
Overall: 0/183
Performance:
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-12 5:20 PM

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Veteran
323
100100100
Sandusky, OH
Subject: Deer Creek Olympic Triathlon

2011-06-14 7:53 PM
in reply to: #3544994

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Extreme Veteran
650
5001002525
Sacramento, California
Subject: RE: Deer Creek Olympic Triathlon
Good job Laura! I've got my first Oly this Saturday. Excited!
2011-06-15 5:29 AM
in reply to: #3549485

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Veteran
323
100100100
Sandusky, OH
Subject: RE: Deer Creek Olympic Triathlon

ecpasos - 2011-06-14 8:53 PM Good job Laura! I've got my first Oly this Saturday. Excited!

 

Good luck!!

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