Ironman 70.3 Kansas

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Ironman 70.3 Kansas - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
World Triathlon Corporation
74F / 23C
Overcast
 		Total Time = 6h 14m 31s
Overall Rank = 775/1416
Age Group = 40-44
Age Group Rank = 127/216
Event warmup:

None. Had been sick for a few days. So I just started easy and picked up the pace as I went.
Swim
  • 37m 56s
  • 2112 yards
  • 01m 48s / 100 yards
Comments:

Windy conditions. I think the bouies got moved becouse of the wind conditions.
What would you do differently?:

nothing
Transition 1
  • 04m 8s
Comments:

Had beed sick for a few days so I just walked T1.
What would you do differently?:

nothing
Bike
  • 3h 07m 25s
  • 56 miles
  • 17.93 mile/hr
Comments:

Need more road time.
Transition 2
  • 02m 57s
Run
  • 2h 22m 5s
  • 13.1 miles
  • 10m 51s  min/mile
Comments:

Good run. My legs hurt still. I walked the big steep hill and that seemed to help me. Had a run PR.
Post race
What limited your ability to perform faster:

I had been overtrained then got sick.




Last updated: 2011-06-13 12:00 AM
Swimming
00:37:56 | 2112 yards | 01m 48s / 100yards
Age Group: 35/216
Overall: 269/1416
Performance: Good
Suit: full
Course: out and back
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
03:07:25 | 56 miles | 17.93 mile/hr
Age Group: 88/216
Overall: 216/1416
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
02:22:05 | 13.1 miles | 10m 51s  min/mile
Age Group: 0/216
Overall: 0/1416
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-13 6:08 PM

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Veteran
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Springs
Subject: Ironman 70.3 Kansas

2011-06-13 8:53 PM
in reply to: #3547178

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Expert
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100010010025
Columbia, MO
Subject: RE: Ironman 70.3 Kansas
Congrats on your race, I'm sure I cheered you on at some point, I was with that really crazy group with the cowbells and bright green shirts!
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