Blue Lake Sprint Triathlon

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Blue Lake Sprint Triathlon - TriathlonSprint


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Fairview, Oregon
United States
AA SPORTS, LTD.
60F / 16C
Overcast
 		Total Time = 1h 36m 54s
Overall Rank = 312/491
Age Group = 40-44
Age Group Rank = 46/61
Event warmup:

50 yard swim
Swim
  • 26m 41s
  • 880 yards
  • 03m 02s / 100 yards
Comments:

Panicked after the first bouy. Felt good again for the last 200 yards.
What would you do differently?:

Relax on the swim. More open water practice.
Transition 1
  • 03m 48s
Comments:

work on leaving the shoes clipped in.
Bike
  • 39m 10s
  • 12 miles
  • 18.38 mile/hr
Comments:

could have rode faster.
What would you do differently?:

20 mph
Transition 2
  • 02m 13s
Comments:

Yanks worked well.
Run
  • 25m 1s
  • 3.11 miles
  • 08m 02s  min/mile
What would you do differently?:

run faster, I had too much left in the tank at the finish.
Post race
What limited your ability to perform faster:

the Flu two weeks prior.

Event comments:

I was a little dissapointed with my swim. Overall I had a fun day, with family.




Last updated: 2011-06-15 12:00 AM
Swimming
00:26:41 | 880 yards | 03m 02s / 100yards
Age Group: 57/61
Overall: 477/491
Performance: Below average
Suit: 2xu full wetsuit
Course:
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:10 | 12 miles | 18.38 mile/hr
Age Group: 36/61
Overall: 271/491
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:01 | 03.11 miles | 08m 02s  min/mile
Age Group: 38/61
Overall: 226/491
Performance: Average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-15 10:15 PM

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Subject: Blue Lake Sprint Triathlon
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