Victoria Triathlon - Sprint Course

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Victoria Triathlon - Sprint Course - TriathlonSprint


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Victoria, British Columbia
Canada
The Subaru Western Triathlon Series
 		Total Time = 1h 20m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and headed to tim hortons. Figured, I had lots of time before the race start and got a bagel and eggs.
Event warmup:

Jumped in the water and the temp was perfect!
Swim
  • 09m 53s
  • 500 meters
  • 01m 59s / 100 meters
Comments:

Lots of people packed into the first short leg before the first turn. I had to stop and get pulled along around the buoy. It was a washing machine!
What would you do differently?:

Get outside!
Transition 1
  • 02m 21s
Bike
  • 40m 39s
  • 2 kms
  • 2.95 km/hr
What would you do differently?:

More little rolling hills instead of big ones.
Transition 2
  • 01m 17s
Run
  • 26m 23s
  • 5 kms
  • 05m 17s  min/km
Comments:

Good run until I started tasteing eggs again. Not good. Cramp and had to slow down until it went away.
What would you do differently?:

Not eat. Look at the start times.
Post race
Warm down:

Drive to ferry and back to the island!

What limited your ability to perform faster:

Training. Weight.




Last updated: 2011-05-31 12:00 AM
Swimming
00:09:53 | 500 meters | 01m 59s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Clockwise loop!
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:39 | 02 kms | 2.95 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Up and down. Couldnt get heart rate down.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:23 | 05 kms | 05m 17s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: out and back along elk lake trail.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-19 6:00 PM

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Master
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Chilliwack, BC
Subject: Victoria Triathlon - Sprint Course

2011-06-19 6:50 PM
in reply to: #3556795

Subject: ...
This user's post has been ignored.
2011-06-19 11:25 PM
in reply to: #3556795

Subject: RE: Victoria Triathlon - Sprint Course

Funny how we always ask about whether or not Dan puked. So.. did ya?

Nice job out there.

2011-06-22 5:24 AM
in reply to: #3556795

Subject: ...
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