Binbrook Triathlon
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Binbrook Triathlon - TriathlonSprint
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Swim
Comments: Don't know how to explain what I felt. I could not see boyee going out because of sun. Glad I had the wetsuit because it made it much easier for seighting, well at least once I rounded the first boyee. Rounded second boyee and aim straight at wrong boyee, I was wondering why no one was near me, stopped looked around re-aligned. Very frustrating. Anyway I finnished swim with a 2:11/100m which includes 200m run to transition. Oh well, next race. What would you do differently?: Purchase new goggles. Find a place to practice OWS. Transition 1
Comments: Wetsuit came off very easily. What would you do differently?: nothing Bike
Comments: Had lots of troubles with my rear derailer. Went out easy, slowly increase my pace. Felt good throughout the ride. Little trouble on the uphills, shifted gears well to maintain good cadence and keeping legs fresh. What would you do differently?: Don't clean chain and derailers night before race. Don't miss any Long rides in training. Get outside for a few rides before first race. Transition 2
Comments: good transition What would you do differently?: nothing Run
Comments: first and last 1.25km is hilly cross-country. It help to slow me down and get my legs ready but killed me on way in. I didn't attempt to get to goal pace as I didn't feel I could maintain it. What would you do differently?: Missed too many long runs. Need to change schedule so as to make sure I don't missed them anymore. Will need them for OLY. Post race
Warm down: Eat and drink What limited your ability to perform faster: Endurance training. Last updated: 2011-05-19 12:00 AM
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2011-06-19 9:29 PM |
General Discussion-> Race Reports! |
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Canada
HSBC Triathlon Series
70F / 21C
Sunny
Overall Rank = 78/182
Age Group = M40-44
Age Group Rank = 9/23
Up at 4:45am. Had breakfast, then made coffee to go...2 hour drive to race.
Swam about 200m. Maybe should have done more.