Don't know how to explain what I felt. I could not see boyee going out because of sun. Glad I had the wetsuit because it made it much easier for seighting, well at least once I rounded the first boyee. Rounded second boyee and aim straight at wrong boyee, I was wondering why no one was near me, stopped looked around re-aligned. Very frustrating. Anyway I finnished swim with a 2:11/100m which includes 200m run to transition. Oh well, next race.

Purchase new goggles. Find a place to practice OWS.

Wetsuit came off very easily.

nothing

Had lots of troubles with my rear derailer. Went out easy, slowly increase my pace. Felt good throughout the ride. Little trouble on the uphills, shifted gears well to maintain good cadence and keeping legs fresh.

Don't clean chain and derailers night before race. Don't miss any Long rides in training. Get outside for a few rides before first race.

good transition

nothing

first and last 1.25km is hilly cross-country. It help to slow me down and get my legs ready but killed me on way in. I didn't attempt to get to goal pace as I didn't feel I could maintain it.

Missed too many long runs. Need to change schedule so as to make sure I don't missed them anymore. Will need them for OLY.

Eat and drink


Endurance training.