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Tomato Man - TriathlonSprint


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Leamington Ontario, Ontario
Canada
70F / 21C
Overcast
 		Total Time = 1h 39m 50s
Overall Rank = 124/139
Age Group = 45-49
Age Group Rank = 10/10
Pre-race routine:

T1 set up
Event warmup:

Stretch of hip and then Swim 10 minutes
Swim
  • 20m 50s
  • 820 yards
  • 02m 32s / 100 yards
Comments:

Getting more comfortable in the water - just not getting any better.
What would you do differently?:

Lots
Transition 1
  • 00m
Bike
  • 49m 26s
  • 12.43 miles
  • 15.09 mile/hr
Comments:

Brutal no energy
Transition 2
  • 00m
Run
  • 29m 35s
  • 3.11 miles
  • 09m 31s  min/mile
Comments:

Seems to be the only thing I am decent at.
Post race
What limited your ability to perform faster:

Need more practice




Last updated: 2011-01-12 12:00 AM
Swimming
00:20:50 | 820 yards | 02m 32s / 100yards
Age Group: 10/10
Overall: 123/139
Performance: Bad
Suit: wet suit
Course: Leamington Harbour - Triangular shape
Start type: Deep Water Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:49:26 | 12.43 miles | 15.09 mile/hr
Age Group: 10/10
Overall: 127/139
Performance: Bad
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:29:35 | 03.11 miles | 09m 31s  min/mile
Age Group: 0/10
Overall: 110/139
Performance: Below average
Course: double loop
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-20 7:58 PM

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Master
1790
1000500100100252525
\Windsor, Ontario
Subject: Tomato Man

2011-06-21 3:55 PM
in reply to: #3558970

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Chatham Ontario
Subject: RE: Tomato Man

Good job on the race man... That was tough. I had a heck of time with that swim once we got up by the boat. The water got rough, I got kicked in the nose and then I rounded the corner into the sun and treated the swim course like a Slalom course...First straight towards shore then out towards the opening of the harbor... I think I only swam the last 100 meters comfortable.

Then I had a HORRIBLE run with a side stitch almost the whole run.... 

But you finished it man.. Good job pushing through. Looks like I just sqeaked out ahead of you by one spot.

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