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Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
63F / 17C
Sunny
Total Time = 2h 37m 58s
Overall Rank = 197/607
Age Group = M40-44
Age Group Rank = 32/88
Pre-race routine:

Woke up that morning, bright and early at 4am. Downed a builder bar for some calories and carbs. Showered and went over to the site.

Set up the transition and just chilled out.
Event warmup:

Nothing
Swim
  • 26m 26s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

Knocked off almost 2 minutes from when I did this course 2 years ago.

Overall, I'm very happy with this swim time. Sure it could have been faster, and probably would have been faster last year, but with the swim volume I've been doing, I'll take it.

Out the the first buoy, and I was right where I wanted to be. Started to catch the wave in front of me and just kept plugging away. Kept focus through the first buoy and rounded it nice and close. Actually wound up passing someone on the turn.

Along the long back stretch, again kept focus and just tried to stay in a nice rhythm and form. Started to now catch up to the wave two in front of me. Knew I was doing well. I would start to catch someone, draft off of them for a little bit and then go right around them.

Made the last turn close to the buoy and passed another one for my wave. Half way back, I look to my left and I see an orange cap. It is from the wave right behind me. It is a girl. I just got chicked in the water. I smile to myself knowing it took her till 300m to catch me. I'm getting better.
What would you do differently?:

Train more?
Transition 1
  • 01m 49s
Comments:

Much faster than 2 years ago. Then again, the layout was much different. Also took me a bit longer to get the aero helmet on.
What would you do differently?:

Do it faster. :)
Bike
  • 1h 11m 39s
  • 24.85 miles
  • 20.81 mile/hr
Comments:

Second race with the aero helmet and the longest I've done it. Never done this route because it is different than 2 years ago.

Off on the new half of the course (new for me), and as I take off, my Garmin dies. Totally dead. I must have forgotten to charge it. Oh well, I guess I'll just rely on my totally unreliable bike computer. Miracle of miracles, it actually works. The whole ride. So I try to keep the pace up above 20, closer to 21 as much as I can.

On the first half of the course, I was only passed by something like 3-4 people. And I caught quite a few. We get back to the RecPlex and go onto the second half of the course and this is where the Sprint folks join up. I now really don't pay attention to who I am passing but how I am passing them. So many beginners and had to berate a few of them. Especially as I'm coming back in. There were a few that were hugging the yellow line making it impossible to pass. "ON YOUR LEFT" didn't work on one of them so I yelled "MOVE TO YOUR RIGHT" and he finally did. "You need to keep left buddy" as I blew by him. Ugh, I want more beginners in the sport, but it drives me crazy when they don't know the rules.

One of the last main turns and I catch up to miami. "Pick it up" I holler as I pass her. Next thing I know she is on my right saying "like this?". Yep, and then I drop her on the last overpass.

Loosen the shoes, feet out on top, into transition, and see Beth. She hollers that I'm about 1:10, which is right where I wanted to be and just like that, the bike leg is over.

As an aside, the course 2 years ago was almost a full 1.5 miles shorter and I was only about 3 minutes slower from then so this is the fastest I have ever done this distance. By far.
What would you do differently?:

More base. I'm getting happy with my speed, but I don't think my base for it is good to carry this speed into the run. More on that later.
Transition 2
  • 01m 31s
Comments:

Not bad. Only 10 seconds slower than 2 years ago. Nothing to blame it on.
What would you do differently?:

Nothing. Maybe finally build up enough callouses on my feet to not need socks on these longer runs.
Run
  • 56m 34s
  • 6.21 miles
  • 09m 07s  min/mile
Comments:

So I KNOW that my run volume for the last 2-3 months hasn't even come CLOSE to what I should be doing. My fault. Too many excuses. Work and life getting in the way.

That being said, I was also my worst enemy on this. I did NOT drink enough on the bike and I started to pay for it on the run.

First mile or so out and I didn't feel too bad. It wasn't until I passed the water stop and just passed the 2 mile mark that I started to feel bad. Started to get the slightest cold chill fuzzy feeling. Even though it wasn't that hot out, I was over heating. Badly.

So I started to slow down. Try to get my cadence and breathing at a comfortable pace. And just try to slog it out. Made it to the second water stop at about the 4 mile mark and walked through the water stop. Downed the whole cup and dumped another one over my head.

Don't remember much about the run other than thinking, don't stop. Just keep going. Forget about a PR, just finish. Came into the last 1/2 mile and I knew I was going to finish. Crossed the finish line, kissed my ring finger and got a gift from heaven. A cold wash rag to put on the back of my neck. AHHHHHHHHHHHHH!!!!! Grabbed 2 water bottles and went to cool off.

As an aside, I think this is the fastest I have ever run a 10k and it is about a minute faster than 2 years ago, with significantly less run volume.
What would you do differently?:

Run more in training.
Post race
Warm down:

Grabbed another 2 water bottles and a gatorade to try to replace everything I just lost. Walked around with Beth and Mum and Dan. Meandered over to transition, waited for it to open up and get our stuff. Got it and left.

What limited your ability to perform faster:

Low training volume. My fault.

Event comments:

I love this race. So well run. So nice. So flat. So fast. I'll be back next year and maybe I'll break the 2:30 barrier.




Last updated: 2011-05-31 12:00 AM
Swimming
00:26:26 | 1500 meters | 01m 46s / 100meters
Age Group: 10/88
Overall: 68/607
Performance: Good
Suit: Sleeveless
Course: Big triangle, counter clockwise in Lake Andrea
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:39 | 24.85 miles | 20.81 mile/hr
Age Group: 26/88
Overall: 155/607
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:34 | 06.21 miles | 09m 07s  min/mile
Age Group: 70/88
Overall: 434/607
Performance: Good
Course: Flat race, out onto the highway, back in, and around the lack and back.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-29 9:34 PM

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Champion
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Southern Chicago Suburbs, IL
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Subject: Pleasant Prairie Triathlon - International Race


2011-06-30 9:44 PM
in reply to: #3573958

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Extreme Veteran
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Langley, BC, 'Wet Coast' Canada
Subject: RE: Pleasant Prairie Triathlon - International Race

Congrats on what sounds like an awesome day.

Best of luck on your pursuit to break 2:30 !!

2011-07-01 4:36 AM
in reply to: #3573958

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Expert
799
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Waukesha, WI
Subject: RE: Pleasant Prairie Triathlon - International Race
You can do the 2:30 especially knowing th course. Nice job knocking that time off the swim.
2011-07-01 7:51 AM
in reply to: #3573958

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Expert
1358
10001001001002525
Albuquerque, New Mexico
Subject: RE: Pleasant Prairie Triathlon - International Race

Nice job and nice race report.  I don't usually yell at people on the bike, just try to avoid them, but I screamed at a guy who was blocking AND suddenly took a huge weave to the left as I was coming up behind him.  I apologized going by, but really, he was out of line (or nearly over the yellow line as it were).  And as far as getting hot on the run, it was actually pretty hot...sneaky hot.  I felt the "chill" around mile 5 too.  

Do you see any difference from your Aero helmet?  DH and I just invested in them...hoping there really is a speed bump.  Do you have an aerobottle?  Stupid things leak all over but I was SO happy with my hydration for the run from drinking on the bike. 

Cheers, Q

2011-07-01 9:17 AM
in reply to: #3576224

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Champion
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Southern Chicago Suburbs, IL
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Subject: RE: Pleasant Prairie Triathlon - International Race
lrunfit - 2011-07-01 4:36 AM You can do the 2:30 especially knowing th course. Nice job knocking that time off the swim.

Thanks.
2011-07-01 9:21 AM
in reply to: #3576345

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500050005000100100
Southern Chicago Suburbs, IL
Silver member
Subject: RE: Pleasant Prairie Triathlon - International Race
quincyf - 2011-07-01 7:51 AM

Nice job and nice race report.  I don't usually yell at people on the bike, just try to avoid them, but I screamed at a guy who was blocking AND suddenly took a huge weave to the left as I was coming up behind him.  I apologized going by, but really, he was out of line (or nearly over the yellow line as it were).  And as far as getting hot on the run, it was actually pretty hot...sneaky hot.  I felt the "chill" around mile 5 too.  

Do you see any difference from your Aero helmet?  DH and I just invested in them...hoping there really is a speed bump.  Do you have an aerobottle?  Stupid things leak all over but I was SO happy with my hydration for the run from drinking on the bike. 

Cheers, Q



Good question on the Aero.  This was my second race with it and I'm definitely faster than I have been in the past.  It is hard to know if it is from:
1.  Overall better fitness
2.  Improvement from the helmet
3.  Improved aerodynamics because I know I have it on, therefore I stay more still on the bike, therefore get a much better profile on the bike and therefore am faster
4.  All of the above.

I realized, at PP, that I kept my profile the same for much longer than I have in the past.  When I had a regular helmet, I would drop my head, or change my body, etc, which I know would affect my aerodynamics.  At this race, I rarely, if ever dropped my head and really stayed down and in position for MUCH longer. 

So I would say that at least from that perspective, yes it was worth it.


2011-07-02 3:16 PM
in reply to: #3573958

Iron Donkey
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, Wisconsin
Subject: RE: Pleasant Prairie Triathlon - International Race

Nice job, Crowny!!

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