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Run to the Lake - Run5k


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Hayward, California
United States
Eden Medical Center
Overcast
 		Total Time = 37m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

none
Run
  • 37m 50s
  • 3.11 miles
  • 12m 10s  min/mile
Comments:

Legs felt heavy at start from yesterdays race. I think it helped to keep me from going out too fast. walked the steeper uphill sections and ran when I could. At the turnaround I started running more taking advantage of the free speed of the downhills. ended up about a minute faster than last months 5k :)
What would you do differently?:

nothing.
Post race
What limited your ability to perform faster:

the duathlon from yesterday




Last updated: 2011-04-29 12:00 AM
Running
00:37:50 | 03.11 miles | 12m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: out and back starting at Eden Medical Center going to the entrance of Lake Chabot. Mostly uphill out and downhill back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-10 2:36 PM

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Subject: Run to the Lake
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General Discussion Race Reports! » Run to the Lake Rss Feed