Du at the Dam

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Du at the Dam - Duathlon


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coon rapids, Minnesota
United States
FrontRunner
70F / 21C
Sunny
 		Total Time = 1h 18m 11s
Overall Rank = 1/146
Age Group = 25-29
Age Group Rank = 1/9
Pre-race routine:

Drank Shake and headed out to the race site.
Event warmup:

2 mile run or so.
Run
  • 19m 13s
  • 3.24 miles
  • 05m 56s  min/mile
Comments:

Ran out at my pace and just held steady the whole run.
Transition 1
  • 00m 30s
Bike
  • 38m 39s
  • 14 miles
  • 21.73 mile/hr
Comments:

Rode pretty hard chasing the escort cop the whole time. Was a very interesting experience to lead out of the run onto the bike and all the way through.
Transition 2
  • 00m 25s
Comments:

Felt super fast on my t's. In and out.
Run
  • 19m 24s
  • 3.24 miles
  • 05m 59s  min/mile
Comments:

Wanted to even split my runs and almost did. I feel like I paced everything for my ability about as perfect as possible.
Post race
Event comments:

This was a fun little event and well run. Great race to bring the kiddos to because the playground is in between the finish line and the run in/out so the can play and still see you go past and finish:-)




Last updated: 2011-06-27 12:00 AM
Running
00:19:13 | 03.24 miles | 05m 56s  min/mile
Age Group: 1/9
Overall: 1/146
Performance: Good
Course:
Keeping cool Average Drinking Just right
T1
Time: 00:30
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:38:39 | 14 miles | 21.73 mile/hr
Age Group: 1/9
Overall: 2/146
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:24 | 03.24 miles | 05m 59s  min/mile
Age Group: 1/9
Overall: 1/146
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-07-10 10:45 PM

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Subject: Du at the Dam
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