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Pardeeville Triathlon - TriathlonSprint

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Pardeeville, Wisconsin
United States
Wisconsin Triathlon Series, LLC
Total Time = 1h 13m 56s
Overall Rank = 32/348
Age Group = M4044
Age Group Rank = 6/20
Pre-race routine:

camping at SS again
up at 5:00
banana, gatorade, waffle, peanut butter
left at 5:30
Great spot in transition again. Getting early to this race is important as not all transition spots are created equal.
Event warmup:

ran around lake, biked about 5 miles with some high cadence stuff, swam out to buoy at exit and back to check site lines for finish.
  • 08m 19s
  • 440 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 58s

suit didn't stick this time. May be first time ever.
  • 39m 9s
  • 15 miles
  • 22.99 mile/hr
What would you do differently?:

still need to push a little harder.
Transition 2
  • 01m 21s

didn't know where to exit T2. Chose wrong direction TWICE. STUPID. STUPID. STUPID. I know better.
  • 23m 10s
  • 3.11 miles
  • 07m 27s  min/mile

no legs today.
Post race
Warm down:


What limited your ability to perform faster:

I trained the whole week with a hard ride on Wed and tempo run thurs. Up late camping on Friday. Knew it would be bad but didn't know it would be this bad.

Event comments:

They messed up my wave number during registration. Many others had this problem. Everything else was fine.

Last updated: 2011-07-11 12:00 AM
00:08:19 | 440 yards | 01m 53s / 100yards
Age Group: 8/20
Overall: 113/348
Performance: Average
Suit: full
Course: two left turns
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:39:09 | 15 miles | 22.99 mile/hr
Age Group: 4/20
Overall: 14/348
Performance: Average
AVG hr 158. Tried to maintin 160 throughout. That went and felt pretty good.
Wind: Little
Course: flat w/ a few little hills.
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:21
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:23:10 | 03.11 miles | 07m 27s  min/mile
Age Group: 6/20
Overall: 67/348
Performance: Below average
avg. hr. 161.
Course: flat. hot.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2011-07-13 2:19 PM

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Subject: Pardeeville Triathlon
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