OBC Cycling 15km Time Trial

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OBC Cycling 15km Time Trial - CycleTime Trial


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Ottawa, Ontario
Canada
27C / 81F
Sunny
 		Total Time = 22m 22s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Just logging this so I can review it later and compare from week to week.
I wanted to use this event as my 20' FTP test and redo the event a few times over the summer. A line in the sand has been drawn at 310watts.
Event warmup:

Easy 15min ride with some 30 second bursts

weather conditions
19:00 Partly Cloudy Temp : 25°C humidit 42% wind: WNW 15 km/h
Bike
  • 22m 22s
  • 15 kms
  • 40.24 km/hr
Comments:

Did not know how to pace this. I wanted to average about 300watts.
Went out at about 317 and came back close to 300 for a 310 average
What would you do differently?:

Pace a little more evenly
Post race
Event comments:

First time trial ever




Last updated: 2011-07-14 12:00 AM
Biking
00:22:22 | 15 kms | 40.24 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Average 164BPM, second lap 167
Wind: Some
Course: Out and back.
Road: Smooth Dry Cadence: 93
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-07-14 8:19 PM

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Subject: OBC Cycling 15km Time Trial
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