Disco Triathlon - Sprint Distance

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Disco Triathlon - Sprint Distance - TriathlonSprint


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Valley View, Texas
United States
Dallas Athletes
89F / 32C
Sunny
 		Total Time = 1h 24m 49s
Overall Rank = 33/322
Age Group = 30-35
Age Group Rank = 5/32
Pre-race routine:

pb&j before bed, Espresso love Gu 15 minutes before start
Event warmup:

Light 100 yd swim
Swim
  • 07m 41s
  • 547 yards
  • 01m 25s / 100 yards
Comments:

More focus on swim technique
What would you do differently?:

Swim my own race
Transition 1
  • 02m 6s
Comments:

Tough start
What would you do differently?:

More practice with clips
Bike
  • 50m 21s
  • 17.6 miles
  • 20.97 mile/hr
Comments:

Good management & pushing to higher level
What would you do differently?:

Need 2% better spin & speed
Transition 2
  • 00m 51s
Comments:

Harsh bike off
What would you do differently?:

Better clip out and stop
Run
  • 23m 51s
  • 3.11 miles
  • 07m 40s  min/mile
Comments:

Could not get going in 1st mile
What would you do differently?:

Better brick training
Post race
Warm down:

Walk for 10 minutes, soak in lake for 10 minutes

What limited your ability to perform faster:

Better Brick transition, room for improvement on bike. Need 23 mph on bike. Push 2% harder.

Event comments:

Great aid station work for extreme temperatures, would do again




Last updated: 2011-05-24 12:00 AM
Swimming
00:07:41 | 547 yards | 01m 25s / 100yards
Age Group: 2/32
Overall: 0/322
Performance: Average
Suit: Tri top & shorts
Course: 1/3 into sun
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:21 | 17.6 miles | 20.97 mile/hr
Age Group: 5/32
Overall: 0/322
Performance: Good
Wind: Little
Course: Out North and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:51 | 03.11 miles | 07m 40s  min/mile
Age Group: 4/32
Overall: 0/322
Performance: Average
Course: Flat & shaded
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-17 1:11 PM

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Subject: Disco Triathlon - Sprint Distance
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