DQ Triathlon at Marlton Lakes

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DQ Triathlon at Marlton Lakes - TriathlonSprint


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Marlton Lakes, New Jersey
United States
DQ Events
85F / 29C
Sunny
 		Total Time = 1h 05m 49s
Overall Rank = 65/370
Age Group = 35-39
Age Group Rank = 14/60
Pre-race routine:

bagel - coffee - water
Event warmup:

none
Swim
  • 07m 56s
  • 400 meters
  • 01m 59s / 100 meters
Comments:

hadn't swam in about five weeks so I was curious if I'd slip but it didn't seem like it
What would you do differently?:

nothing
Transition 1
  • 01m 30s
Comments:

bike placement meant I ran with my bike more going out and coming in
What would you do differently?:

different bike placement
Bike
  • 32m 2s
  • 11 miles
  • 20.60 mile/hr
Comments:

felt good - less swim training = more bike training
What would you do differently?:

nothing
Transition 2
  • 01m
Comments:

no comments - good transition
What would you do differently?:

nothing
Run
  • 23m 21s
  • 3 miles
  • 07m 47s  min/mile
Comments:

less swim traing = more run training
felt really good on this run - tried to keep bike cadence higher rather than mash
What would you do differently?:

nothing
Post race
Warm down:

hung out - watched awards and snagged third place in Clydesdales

What limited your ability to perform faster:

nothing

Event comments:

great end of season race - lots of nice people - well run - nice course




Last updated: 2005-09-06 12:00 AM
Swimming
00:07:56 | 400 meters | 01m 59s / 100meters
Age Group: 0/60
Overall: 54/370
Performance: Good
Suit: sleeveless
Course: point-to-point
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:02 | 11 miles | 20.60 mile/hr
Age Group: 0/60
Overall: 88/370
Performance: Good
Wind: None
Course: flat witha few slight rises
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:21 | 03 miles | 07m 47s  min/mile
Age Group: 0/60
Overall: 114/370
Performance: Good
Course: shaded residential roads
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-06 9:15 AM

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Master
1699
1000500100252525
Malvern, PA
Subject: DQ Triathlon at Marlton Lakes

2005-09-06 10:13 AM
in reply to: #241296

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Master
1210
1000100100
Saskatchewan
Subject: RE: DQ Triathlon at Marlton Lakes
Wow great race!
2005-09-06 10:22 AM
in reply to: #241296

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Master
1699
1000500100252525
Malvern, PA
Subject: RE: DQ Triathlon at Marlton Lakes

Thanks - I'm done racing for the season and now it's on to the weight loss race!

Go Team Cranberry!!!

2005-09-06 3:01 PM
in reply to: #241296

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: DQ Triathlon at Marlton Lakes
Great job--congrats on the 3rd place finish!  Nice to end the season on a high note.
2005-09-07 9:39 AM
in reply to: #241578

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Philadelphia, south of New York and north of DC
Subject: RE: DQ Triathlon at Marlton Lakes
Nice race, Greg.

I hear ya on the run training vs swim training.  Seems like you get more bang for the buck by running more.
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