Midwest Mayhem Triathlon - Long Course

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Midwest Mayhem Triathlon - Long Course - TriathlonOlympic

View Member's Race Log View other race reports

Lawrence, Kansas
United States
Sunny

Total Time = 00m
Overall Rank = 38/103
Age Group = 20-24
Age Group Rank = 3/3

Pre-race routine:

Muffin and protein shake - forgot once again to not add the milk. Great way to make myself sick, especially during the heat

Event warmup:

Swam about 50 yards and stretched

Swim

37m 45s
1640 yards
02m 18s / 100 yards

Comments:

not sure why this went so poorly. really need to hire a coach and this keeps becoming more apparent

Transition 1

Comments:

took my time.

Bike

1h 18m 51s
24.85 miles
18.91 mile/hr

Comments:

Enjoyed the ride

Transition 2

02m 24s

Run

53m 12s
5.96 miles
08m 56s min/mile

Comments:

Just wanted to see how prepared I would be for running in the heat at IM KY. Not looking forward to the heat at all. Slowed down to adjust accordingly which was hard to do but I didn't really want to press myself much for this race.

Post race

Event comments:

Decent race given this was one I signed up for last minute and just got back from vacation. Needed to do a better job of hydrating with other than just water the weeks prior.

Last updated: 2011-07-15 12:00 AM

Swimming
00:37:45 \| 1640 yards \| 02m 18s / 100yards
Age Group:	0/3
Overall:	0/103
Performance:	Below average
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:18:51 \| 24.85 miles \| 18.91 mile/hr
Age Group:	0/3
Overall:	0/103
Performance:	Average
Wind:
Course:	Some of the Iron Cross from Ironman 70.3 Kansas so that was fun to do again
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:24
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:53:12 \| 05.96 miles \| 08m 56s min/mile
Age Group:	0/3
Overall:	0/103
Performance:	Below average
Course:	Garmin said length was slightly different. Had a fair amount of shade which was quite nice
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3