Rev3 Quassy - Olympic Rev

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Rev3 Quassy - Olympic Rev - TriathlonOlympic


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Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
77F / 25C
Sunny
 		Total Time = 3h 00m 58s
Overall Rank = 62/198
Age Group = Athena
Age Group Rank = 1/9
Pre-race routine:

late arrival so very stressed set-up in T1/2 area
Event warmup:

short swim in the res
Swim
  • 31m 49s
  • 1640 yards
  • 01m 56s / 100 yards
Transition 1
  • 02m 50s
Bike
  • 1h 29m 48s
  • 24.85 miles
  • 16.60 mile/hr
Comments:

So glad I regularly seek out hills when I ride...it was good prep for the hills!
Transition 2
  • 00m 55s
Run
  • 54m 37s
  • 6.21 miles
  • 08m 47s  min/mile
Comments:

So glad I had run the Tough Mudder...it was good prep for the hills!
Post race
Event comments:

Good show, Quassy! Worth the price/drive/effort... great podium prizes, too. New SHOES and much more. :-)




Last updated: 2011-06-09 12:00 AM
Swimming
00:31:49 | 1640 yards | 01m 56s / 100yards
Age Group: 5/9
Overall: 0/198
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:50
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:48 | 24.85 miles | 16.60 mile/hr
Age Group: 2/9
Overall: 0/198
Performance: Good
Wind:
Course:
Road: Smooth  Cadence: 88
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:54:37 | 06.21 miles | 08m 47s  min/mile
Age Group: 1/9
Overall: 0/198
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-03 2:03 PM

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Subject: Rev3 Quassy - Olympic Rev
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