Smith Point Triathlon

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Smith Point Triathlon - TriathlonSprint


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Shirley, New York
United States
EventPower
Precipitation
 		Total Time = 00m
Overall Rank = 228/541
Age Group = 45-49
Age Group Rank = 33/49
Swim
  • 13m 37s
  • 500 meters
  • 02m 43s / 100 meters
Comments:

Slipped & fell avoiding someone else who fell comming out of the water
Transition 1
  • 03m 29s
Comments:

took too long in the transition, cleaned myself up from the dirt
Bike
  • 41m 11s
  • 12.43 miles
  • 18.11 mile/hr
Comments:

Driving rain, strong headwind comming back, had to slow down in the turns & corners.
What would you do differently?:

Only rode the bike 8 times before event,8-10 miles each ride, need to ride more in order to improve bike performance
Transition 2
  • 01m 6s
Comments:

Started to look for hat in my bag, then stopped
What would you do differently?:

Forget the hat !
Run
  • 25m 39s
  • 3.11 miles
  • 08m 15s  min/mile
Comments:

Right calf was tight, slowed me down
Post race
Warm down:

Nonoe - raining, got into car & left




Last updated: 2011-07-31 12:00 AM
Swimming
00:13:37 | 500 meters | 02m 43s / 100meters
Age Group: 0/49
Overall: 0/541
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:41:11 | 12.43 miles | 18.11 mile/hr
Age Group: 0/49
Overall: 0/541
Performance: Good
Wind: Headwind
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:39 | 03.11 miles | 08m 15s  min/mile
Age Group: 0/49
Overall: 0/541
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-08-08 7:42 AM

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Subject: Smith Point Triathlon
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