F3 Sprint Triathlon

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F3 Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Claremore, Oklahoma
United States
Fleet Feet Tulsa
88F / 31C
Sunny

Total Time = 59m 29s
Overall Rank = 8/170
Age Group = 30-34
Age Group Rank = 1/20

Pre-race routine:

Up with a small bowl of oatmeal and a bannana. Ate grapes on the way to the event.

Event warmup:

200 meters 50 meters with 20 sec recovery. zone 3.
Active stretching and short jog.

Swim

07m 5s
437 yards
01m 37s / 100 yards

Comments:

It was a good swim. Passed one person easily, no one close behind me.

Transition 1

01m 19s

Comments:

Good transition with a long run in and out with my bike.

Bike

36m 15s
12 miles
19.86 mile/hr

Comments:

It was a good bike, my hill climbs were strong.

Transition 2

01m 6s

Comments:

Pretty good transition, my left shoe got caught and took a few seconds to get it on right. No big deal.

Run

13m 46s
3.1 miles
04m 26s min/mile

Comments:

I could not get my legs to turn over to catch two guys that finished 15 to 20 yrds a head of me. Overall I felt great and know I have been training distance not speed.
No complaints.

Post race

Warm down:

Blew it here. by cool down but I would not change it. I waited at the finish line for my wife to finish. then got the kids and cheered on the rest of the team. I stretch a bit if you want to call it that. Hydrated during this time.

What limited your ability to perform faster:

Ran this course in May with a 1:04:10, so I took off 4 minutes.

Event comments:

Great food after the race.

Last updated: 2011-08-15 12:00 AM

Swimming
00:07:05 \| 437 yards \| 01m 37s / 100yards
Age Group:	2/20
Overall:	8/170
Performance:	Good
Suit:
Course:	pool swim.
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	74F / 23C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:19
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:36:15 \| 12 miles \| 19.86 mile/hr
Age Group:	2/20
Overall:	17/170
Performance:	Good
Wind:	Little
Course:	Rolling hills with most hill climbs on the return.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:06
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:13:46 \| 03.1 miles \| 04m 26s min/mile
Age Group:	1/20
Overall:	16/170
Performance:	Good
Course:	flat and fast. Lots of 90 degree corners but I liked the course.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4