Greater Gator Olympic Triathlon

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Greater Gator Olympic Triathlon - TriathlonOlympic


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Beorne, Texas
United States
Redemption Race Productions
84F / 29C
Sunny
 		Total Time = 2h 18m 11s
Overall Rank = 24/195
Age Group = 40-44
Age Group Rank = 4/27
Pre-race routine:

Woke early and went up to boerne with Stacey Standard morning routine, Applesauce protine etc
Event warmup:

Walked around and got things set up Few strokes prior to the race start
Swim
  • 22m 41s
  • 1500 meters
  • 01m 31s / 100 meters
Comments:

Went in the 2nd wave of 5. Good swim but I had a hard time drafting. Found feet for the first leg but lost them at the turn. Couldnt get another set the rest of the swim Pretty tired by the end of the swim
What would you do differently?:

Train more. Took several weeks off and lost fitness
Transition 1
  • 00m 42s
Comments:

2nd in ag and 13th overall

good T1 don't remember specifics, wrote this in Aug
Bike
  • 1h 12m 56s
  • 24.5 miles
  • 20.16 mile/hr
Comments:

Pushed it hard on the way out especially on the big hills ut faught the wind on the way home
Transition 2
  • 00m 28s
Comments:

2nd in AG and 11th overall
Run
  • 41m 21s
  • 5.6 miles
  • 07m 23s  min/mile
Comments:

Definately noticed the lack of training here. Brutal off road course faught cramping for last 3 mi or more pushed too hard on the bike and paid for it
What would you do differently?:

Train for the run!
Post race
Warm down:

walked around

What limited your ability to perform faster:

a month w no training




Last updated: 2011-03-09 12:00 AM
Swimming
00:22:41 | 1500 meters | 01m 31s / 100meters
Age Group: 2/27
Overall: 27/195
Performance: Average
Suit: none
Course: Rectangle/triangle to the left
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:42
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:12:56 | 24.5 miles | 20.16 mile/hr
Age Group: 5/27
Overall: 27/195
Performance: Average
Wind: Some
Course: Standard Gatorbait plus a few miles
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:41:21 | 05.6 miles | 07m 23s  min/mile
Age Group: 5/27
Overall: 51/195
Performance: Below average
Course: offroad and rough
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-08-22 10:37 PM

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Subject: Greater Gator Olympic Triathlon
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