RECOVERY from Half Ironman/Ironman

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2005-09-13 10:49 AM

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Vicksburg, MS
Subject: RECOVERY from Half Ironman/Ironman
I just completed my first Half IM this weekend in a respectable 5hr 46min.
No injuries (that I am aware of), just the typical upper back soreness, buttocks, theighs, etc;
All -n- all, I feel good.

Question:
How should i approach recovery?
How much time should I take off?
Should I do nothing?
Should I just swim?
Trying to get a fill (like they do for marathons) on "how to recover".
tks

2005-09-13 10:52 AM
in reply to: #245851

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San Jose, CA
Subject: RE: RECOVERY from Half Ironman/Ironman
I was back on the bike the next day. your mileage may vary.
2005-09-13 11:06 AM
in reply to: #245851

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Racine WI
Subject: RE: RECOVERY from Half Ironman/Ironman
I did my first 1/2 this weekend too and like you, had no apparent injuries or pains from the event. I took Sunday off completely, did a little light weight workout yesterday and ran 3 miles this morning. Legs still felt a little heavy at first this morning, but overall, I feel great and ready to train again, but I know that you should take it easy for a few days and give your body a chance to recover completely. Best of luck to you

Mark
2005-09-13 11:28 AM
in reply to: #245851

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Rocky Hill, Connecticut
Subject: RE: RECOVERY from Half Ironman/Ironman

Good indicator of your recovery is your Resting HR.  If you knew what this was before your 1/2 look at what it is now and adjust your workouts / rest days accordingly.

Good Luck and congrats on a great race.

Dave

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General Discussion Triathlon Talk » RECOVERY from Half Ironman/Ironman Rss Feed