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Maple Grove Triathlon: Dare to TRI - Olympic Course - TriathlonOlympic

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Maple Grove, Minnesota
United States
Total Time = 2h 51m 59s
Overall Rank = 121/216
Age Group = 50-54
Age Group Rank = 9/11
Pre-race routine:

Toast with PB and butterscotch morsels, cup of coffee. White knukle ride through deer and cornville to get to MG by 5:00.
Event warmup:

Strech and about mile jog
  • 23m 3s
  • 1640 yards
  • 01m 25s / 100 yards

Good swim
Transition 1
  • 02m 15s
  • 1h 18m
  • 26 miles
  • 20.00 mile/hr

Good weather and mostly flat so was hoping to be 1.0-1.5 faster.
Those pros are fast, felt like a tombstone.
What would you do differently?:

Work harder at catching people that pass
Transition 2
  • 01m 36s
  • 1h 07m 7s
  • 6.2 miles
  • 10m 50s  min/mile

Some day I will be able to run the full RUN distance, yesterday was not that day. Although I made it to the 3.5 mile aid station before the walkathon began.
Post race
What limited your ability to perform faster:

Not enough bike and run training.

Last updated: 2011-08-23 12:00 AM
00:23:03 | 1640 yards | 01m 25s / 100yards
Age Group: 1/11
Overall: 9/216
Performance: Good
Start type: Run Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:15
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
01:18:00 | 26 miles | 20.00 mile/hr
Age Group: 7/11
Overall: 56/216
Performance: Average
Wind: Little
Road: Smooth  Cadence: 95
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
01:07:07 | 06.2 miles | 10m 50s  min/mile
Age Group: 10/11
Overall: 198/216
Performance: Below average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-08-29 4:05 PM

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Subject: Maple Grove Triathlon: Dare to TRI - Olympic Course
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