Rock 'n' Roll Half Marathon

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Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
 		Total Time = 1h 32m
Overall Rank = 180/11204
Age Group = M40-45
Age Group Rank = 13/709
Pre-race routine:

Strech
Event warmup:

None
Run
  • 1h 32m
  • 13.1 miles
  • 07m 01s  min/mile
Comments:

Did not fade but could have kicked more out at the end.
Post race
Warm down:

Walked 5 minutes




Last updated: 2011-06-01 12:00 AM
Running
01:32:00 | 13.1 miles | 07m 01s  min/mile
Age Group: 13/709
Overall: 180/11204
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-09-04 12:47 PM

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Subject: Rock 'n' Roll Half Marathon
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General Discussion Race Reports! » Rock 'n' Roll Half Marathon Rss Feed