Muncie Labor Day Weekend Triathlon
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Muncie Labor Day Weekend Triathlon - TriathlonOlympic
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![]() Swim
Comments: No water anxiety at all. Swam with good technique, good sighting and navigation throughout. Maintained "comfortably hard" pace. What would you do differently?: Could have pushed harder? ![]() Transition 1
Comments: Time is deceptive, includes long jog from beach to transition area. ![]() Bike
Comments: Felt very strong on the bike the whole time. Would have had a much better time if I hadn't gone off course. Drank 750cc water and 750cc 1/2 strength gatorade. Ate 2 PowerBar protein bites and 2 PowerBar energy bites. What would you do differently?: Follow the course next time! ![]() Transition 2
Comments: Changed socks for dry ones, probably cost me 20-30 seconds - but I think it was worth it. 20-30 seconds is not the difference between happy and sad for me; soggy socks for 6 miles could have been. ![]() Run
Comments: Long slog. The last 2/3 of this run was basically survival mode. Ran the whole way (except when hydrating), but not fast. What would you do differently?: Just need more fitness. ![]() Post race
Warm down: Walking, stretching, hydrating. What limited your ability to perform faster: Mostly just fitness. Last updated: 2011-09-04 12:00 AM
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United States
Muncie Multisport
Sunny
Overall Rank = 53/58
Age Group = 45-49
Age Group Rank = 10/10
Early am wakeup, load kids in car, drive to Muncie.
Normal breakfast of steel cut oats and blue berries.
Had a very low volume, low intensity workout week leading up to this event; felt very fresh. Previous to taper week had been feeling deeply fatigued at the beginning of every workout.
Minimal warmup; stretching only.