LAC Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » LAC Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

LAC Triathlon - TriathlonSprint


View Member's Race Log
Flower Mound, Texas
United States
Lakeside Athletic Club
 		Total Time = 1h 23m 40s
Overall Rank = 104/161
Age Group = 25-29
Age Group Rank = 7/8
Pre-race routine:

Energy bar and Powerade 2hrs before race. Sipped Powerade up to race time.
Event warmup:

Light stretching, walking, 1/2 lap swim.
Swim
  • 07m 52s
  • 400 yards
  • 01m 58s / 100 yards
Comments:

Decent swim. Passed 3, didn't get passed by anyone.
Transition 1
  • 01m 53s
Bike
  • 46m 55s
  • 13.25 miles
  • 16.94 mile/hr
Comments:

Had a great time going. Then had to stop at the halfway point due to traffic. The course crossed one of the major roads that led to the race track, and the race was the morning of the big Nascar race. Had to wait 2 minutes. A definite minus.
What would you do differently?:

Get to the intersection before the cops stopped race traffice.
Transition 2
  • 00m 38s
Run
  • 26m 24s
  • 3.11 miles
  • 08m 29s  min/mile
Comments:

Got a little lost on the way back. A few parts were not clearly marked, but I guessed right. Had to walk a few times.
Post race
Warm down:

Walked around for a few minutes, then headed home.

What limited your ability to perform faster:

Having to stop on the bike course.

Event comments:

Very upsetting having to stop on the bike course. Hopefully they will figure this out before next time.




Last updated: 2005-09-15 12:00 AM
Swimming
00:07:52 | 400 yards | 01m 58s / 100yards
Age Group: 4/8
Overall: 79/161
Performance: Good
Suit: Tri shorts
Course: 8 lap serpentine
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:46:55 | 13.25 miles | 16.94 mile/hr
Age Group: 8/8
Overall: 114/161
Performance: Average
Wind: None
Course: Country roads. Light hills. Very fast.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:26:24 | 03.11 miles | 08m 29s  min/mile
Age Group: 8/8
Overall: 99/161
Performance: Average
Course: Out and back on sidewalks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-09-15 2:58 PM

User image

Master
1292
1000100100252525
McKinney, TX
Subject: LAC Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » LAC Triathlon Rss Feed