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Dave Parcells Madison Triathlon - TriathlonSprint


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Madison, Connecticut
United States
Madison Jaycees
Total Time = 1h 12m 43s
Overall Rank = 10/344
Age Group = M30-34
Age Group Rank = 3/24
Swim
  • 15m 26s
  • 880 yards
  • 01m 45s / 100 yards
Comments:

swim was a bit long. I've been slacking the past month and felt it but short enough swim to fake my way through. Tried to catch feet the best I could and could see the leaders up ahead but was sort of in no mans land. Just did what I could without blowing myself up.
Transition 1
  • 00m 48s
Comments:

37/344

I had to kneel down to get the wetsuit off and my bike shoes on....I'm not good at sprint transitions but I guess this wasn't as bad as it felt at the time.
Bike
  • 34m 51s
  • 13 miles
  • 22.38 mile/hr
Comments:

watts were down a bit. rode hard but conservative and never really took it too far into the red. probably should have went a bit harder. went back and forth with a couple of guys of the way.
Transition 2
  • 00m 31s
Comments:

32/344
Run
  • 21m 7s
  • 3.14 miles
  • 06m 44s  min/mile
Comments:

I set a pace and tried to hold it. Got passed by 5 guys I think...2 from my AG. Run has been getting better slowly but surely so once I get that cleaned up I think I could be more of a threat at these local sprints. It's frustrating to be fast on the bike though because all you do is get passed and try to minimize the damage on the run...It'd be more fun to be fast running and picking people off the entire way I'd assume. Eh, happy with this one anyway.

6:43
6:45
6:50
Post race
Event comments:

Overall, good race considering I did the New Haven 20K Monday and haven't been training the swim and bike much. It was fun to get out there and sort of reinvigorated me. After the marathon I will be more amped up to hit those bike and swim intervals this winter I think.






Last updated: 2011-07-28 12:00 AM
Swimming
00:15:26 | 880 yards | 01m 45s / 100yards
Age Group: 0/24
Overall: 32/344
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:51 | 13 miles | 22.38 mile/hr
Age Group: 1/24
Overall: 4/344
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:07 | 03.14 miles | 06m 44s  min/mile
Age Group: 0/24
Overall: 31/344
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-11 4:18 PM

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Subject: Dave Parcells Madison Triathlon
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