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3 Disciplines Triathlon Festival - Sprint Triathlon - TriathlonSprint


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East Tawas, Michigan
United States
3D Racing
68F / 20C
Sunny
Total Time = 00m
Overall Rank = 31/167
Age Group = 45-49
Age Group Rank = 5/15
Pre-race routine:

Tim Horton's Coffe and bagel w/light cream cheese. coffe from Villiage Chocolatier
Event warmup:

light stretching
Swim
  • 12m 29s
  • 547 yards
  • 02m 17s / 100 yards
What would you do differently?:

swim faster
Transition 1
  • 03m 20s
Comments:

forgot to take hammer jell
Bike
  • 37m 34s
  • 12.43 miles
  • 19.85 mile/hr
Transition 2
  • 00m 39s
Comments:

took hammer jell I forgot 1st transition, flat coke
Run
  • 26m 20s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

no cramps this year
What would you do differently?:

take goo before i get on course
Post race
What limited your ability to perform faster:

slow swim, need a better bike




Last updated: 2011-09-11 12:00 AM
Swimming
00:12:29 | 547 yards | 02m 17s / 100yards
Age Group: 8/15
Overall: 0/167
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding:
T1
Time: 03:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:37:34 | 12.43 miles | 19.85 mile/hr
Age Group: 6/15
Overall: 0/167
Performance: Good
Wind: Little
Course: good bike flew into to, a little slow going out
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:20 | 03.11 miles | 08m 28s  min/mile
Age Group: 4/15
Overall: 0/167
Performance: Good
Course: flat smooth shady
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-11 9:05 PM

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