Calgary Corporate Challenge 10 km run
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Calgary Corporate Challenge 10 km run - Run
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Run
Comments: First km about as fast as I expected - 4:35. Felt good so tried to settle into a comfortable pace which would be around 4:50. Second km came in at 4:21. Didn't fret - thought I'd still settle back. 3rd km split came a bit early so I got to thinking Garmin had gotten a bad bounce - 4:03 - Yes I am quite certain that was a bad bounce. 4th km split 4:30 - still felt comfortable. 5th km split 4:36 - okay only 5 km to go - still feeling good. 6th km split 4:34. 7th km split 4:34. 8th km split 4:30. 9th km split 4:42 - had walked briskly through a water station as I felt I needed to get a bit of hydration before finish. 10th km split 4:24. Race chip time came in at 45:29 which I am very happy with (given that I am now 40 years old! (41 in 2 more weeks!) Going to have to watch my pace closely next Saturday - Melissa's 22 km road race in Banff. Will get out for 1 or 2 runs this week but otherwise rest legs for the race. Will swim Tuesday and Thursday morning to keep up the cardio. What would you do differently?: Nothing - quite happy with my run. Post race
Warm down: Stretched, walked back 1 km to watch for my wife and jogged in with her. What limited your ability to perform faster: Hmmmm # 1 age. # 2 I am training primarily for Melissas 22 km race which is next weekend so pushing any harder this year would risk injuring myself or hampering my time next weekend. Event comments: Race is open to others to run the course but to get a timing chip your company must field anywhere from 4 to 6 runners (evenly split male/female). Last updated: 2005-09-17 12:00 AM
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2005-09-17 5:17 PM |
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2005-09-17 5:45 PM in reply to: #248501 |
2006-10-05 6:51 AM in reply to: #248501 |
2006-10-05 7:02 PM in reply to: #248501 |
2006-10-05 7:45 PM in reply to: #248501 |
2006-10-05 7:55 PM in reply to: #562272 |
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Canada
Calgary Corporate Challenge
10C / 50F
Sunny
Overall Rank = /
Age Group = NA
Age Group Rank = 0/