Wallis Sands Sprint Triathlon

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Wallis Sands Sprint Triathlon - TriathlonSprint


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Rye, New Hampshire
United States
Pursuit Racing
50F / 10C
Sunny
 		Total Time = 1h 23m 45s
Overall Rank = 118/311
Age Group = Clydesdale
Age Group Rank = 5/17
Pre-race routine:

Woke up at 3:30 am for breakfast (2 muffins and a gatorade); back to sleep until 6 am. Got to the race at 6:30; set up, walked around a bit, then had a good swim warm-up.
Event warmup:

Did about a 1/2 mile swim, mostly easy, but with some chunks of 50 stroke tempos.
Swim
  • 09m 46s
  • 586 yards
  • 01m 40s / 100 yards
Comments:

I got stuck in a really chaotic cluster of swimmers at the start and it was 10-15 strokes beyond the first buoy before I got a clear lane to swim. After that it was fine.
What would you do differently?:

I need to be more aggressive at the start and push to the front of the pack so I don't get stuck behind swimmers and unable to pass.
Transition 1
  • 02m 38s
Comments:

The stupid disposable timer chip thing broke while I was taking off my wetsuit, so I lost a good bit of time messing with that and then having it replaced before I could leave transition. Otherwise, I could have had a sub-2 minute T1, I think.
Bike
  • 44m 15s
  • 14.5 miles
  • 19.66 mile/hr
What would you do differently?:

Push myself the whole ride (I went a bit easy at first).
Transition 2
  • 00m 54s
Run
  • 26m 14s
  • 3.11 miles
  • 08m 26s  min/mile
Comments:

Really good run (for me!). My feet were numb for the first mile or so, which was a bit off-putting.
Post race
Warm down:

Walked around a bit and ate the food.

What limited your ability to perform faster:

Nothing.

Event comments:

great race and a super way to close out the season.




Last updated: 2011-04-30 12:00 AM
Swimming
00:09:46 | 586 yards | 01m 40s / 100yards
Age Group: 3/17
Overall: 43/311
Performance: Good
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:15 | 14.5 miles | 19.66 mile/hr
Age Group: 6/17
Overall: 108/311
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:14 | 03.11 miles | 08m 26s  min/mile
Age Group: 10/17
Overall: 200/311
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-19 12:28 PM

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Subject: Wallis Sands Sprint Triathlon
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