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Hershey's Harrisburg Half Marathon - Run

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Harrisburg, Pennsylvania
United States
Harrisburg YMCA
74F / 23C
Total Time = 1h 43m 28s
Overall Rank = 136/587
Age Group = 35-39
Age Group Rank = 30/64
Pre-race routine:

Up at 5:15, some coffee and cereal. Made my bottles for the day, and got picked up at 6:30 by Steve to head over to the race
Event warmup:

Walked and stretched
  • 1h 43m 28s
  • 13.1 miles
  • 07m 54s  min/mile

Planned to go out at an even 8' mile pace until mile 9 and then kick it up for the last 4. My zone goals were for sub 150hr until mile 9, 160hr 9-12, and 165+ for the final mile. Plan went well, happy with the results.
Post race
Warm down:

Walked and drank power bar recovery drink.

What limited your ability to perform faster:

Training is not geared at high speeds, so I can be happy with this level of performance

Last updated: 2005-09-10 12:00 AM
01:43:28 | 13.1 miles | 07m 54s  min/mile
Age Group: 30/64
Overall: 136/587
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2005-09-19 12:22 PM

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Harrisburg, PA
Subject: Hershey's Harrisburg Half Marathon

2005-09-19 5:48 PM
in reply to: #249352

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Williamston, Michigan
Subject: RE: Hershey's Harrisburg Half Marathon
Geez I would be doing backflips if I could run that fast...esp over a 1/2 mary...congrats on a great race
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