Hershey's Harrisburg Half Marathon
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Hershey's Harrisburg Half Marathon - Run
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Comments: Planned to go out at an even 8' mile pace until mile 9 and then kick it up for the last 4. My zone goals were for sub 150hr until mile 9, 160hr 9-12, and 165+ for the final mile. Plan went well, happy with the results. Post race
Warm down: Walked and drank power bar recovery drink. What limited your ability to perform faster: Training is not geared at high speeds, so I can be happy with this level of performance Last updated: 2005-09-10 12:00 AM
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2005-09-19 12:22 PM |
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2005-09-19 5:48 PM in reply to: #249352 |
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United States
Harrisburg YMCA
74F / 23C
Sunny
Overall Rank = 136/587
Age Group = 35-39
Age Group Rank = 30/64
Up at 5:15, some coffee and cereal. Made my bottles for the day, and got picked up at 6:30 by Steve to head over to the race
Walked and stretched