General Discussion Race Reports! » Hershey's Harrisburg Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hershey's Harrisburg Half Marathon - Run


View Member's Race Log
Harrisburg, Pennsylvania
United States
Harrisburg YMCA
74F / 23C
Sunny
Total Time = 1h 43m 28s
Overall Rank = 136/587
Age Group = 35-39
Age Group Rank = 30/64
Pre-race routine:

Up at 5:15, some coffee and cereal. Made my bottles for the day, and got picked up at 6:30 by Steve to head over to the race
Event warmup:

Walked and stretched
Run
  • 1h 43m 28s
  • 13.1 miles
  • 07m 54s  min/mile
Comments:

Planned to go out at an even 8' mile pace until mile 9 and then kick it up for the last 4. My zone goals were for sub 150hr until mile 9, 160hr 9-12, and 165+ for the final mile. Plan went well, happy with the results.
Post race
Warm down:

Walked and drank power bar recovery drink.

What limited your ability to perform faster:

Training is not geared at high speeds, so I can be happy with this level of performance




Last updated: 2005-09-10 12:00 AM
Running
01:43:28 | 13.1 miles | 07m 54s  min/mile
Age Group: 30/64
Overall: 136/587
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2005-09-19 12:22 PM

User image

Regular
90
252525
Harrisburg, PA
Subject: Hershey's Harrisburg Half Marathon


2005-09-19 5:48 PM
in reply to: #249352

User image

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Hershey's Harrisburg Half Marathon
Geez I would be doing backflips if I could run that fast...esp over a 1/2 mary...congrats on a great race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hershey's Harrisburg Half Marathon Rss Feed