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Made To Tri - Huntington Sprint Triathlon - TriathlonSprint


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Northport, New York
United States
Vicobe Productions
Overcast
Total Time = 1h 09m 26s
Overall Rank = 39/452
Age Group = 20-24
Age Group Rank = 2/9
Pre-race routine:

got at 4:30 after a bad nights sleep and had a couple of hammer gels. drove to the site at 5 and 10 min later was there. set transition up and quadrupal checked it was ready until the race started
Event warmup:

ran about half a mile with some strides, biked about 2.5 miles and swam 200 with dry land warm up
Swim
  • 13m 6s
  • 750 meters
  • 01m 45s / 100 meters
Comments:

started out in the wash and was good to go. as the swim progressed i felt good, had a solid pace going. got kicked fewer times this race and im happy. overall a good performance and there was a slight run to the timing mat. overall nothing out of the ordinary, had a nice pace going during the race
What would you do differently?:

nothing
Transition 1
  • 01m 22s
Comments:

went good and uneventful, mat should have been closer to the mount line though
What would you do differently?:

nothing
Bike
  • 32m 1s
  • 9.8 miles
  • 18.37 mile/hr
Comments:

absolutely loved this course!!! asides from being nice and scenice it was the exact bike course my legs were asking for. overall i had a solid pace throughout my ride. the first mile or so was nice and flat before the hills. once i got to the hills my goal was to spin up fast and not over due it with the legs since i needed them for the run. with each passing hill i passed 1 or 2 people but not much since there wasn't many in front of me.i had a very solid pace throughout and felt strong up the hills. went up the last big hill hard before i spun through the last couple miles which were down hill and flat. legs would feel great for some running!
What would you do differently?:

nothing
Transition 2
  • 00m 42s
Comments:

fumbled a little getting my shoes on and almost ran into a barricade, gotta look up!
What would you do differently?:

be more aware
Run
  • 22m 15s
  • 3.3 miles
  • 06m 44s  min/mile
Comments:

had a solid run. came out of transition feeling good and just pacing off the guy in front of me. he put some distance away from me but kept him in sight. i got through the first mile solid and attacked the hill, passed one person but he was still ahead. he had distance on me until i cam back down the hill 3/4ths a mile later in which i passed him. that last mile i got into a great pace and pushed it hard. legs hurt and with 1/3 mile i kicked it in and finished strong.
What would you do differently?:

nothing
Post race
Warm down:

walked around and gorged on a lot of food

What limited your ability to perform faster:

nothing

Event comments:

personally i loved this race, right in my backyard and great scenery. was pleasantly surprised with how well and smooth it was run for being the inaugural race.




Last updated: 2011-09-26 12:00 AM
Swimming
00:13:06 | 750 meters | 01m 45s / 100meters
Age Group: 4/9
Overall: 114/452
Performance: Good
Suit: full
Course: counter clockwise triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:21.9
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:01 | 9.8 miles | 18.37 mile/hr
Age Group: 4/9
Overall: 88/452
Performance: Good
Wind: None
Course: short steep rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:42.4
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:14.518 | 03.3 miles | 06m 44s  min/mile
Age Group: 1/9
Overall: 23/452
Performance: Good
Course: out and back, flat with 1 big hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-26 10:32 PM

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Member
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Subject: Made To Tri - Huntington Sprint Triathlon


2011-09-27 5:42 AM
in reply to: #3701511

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Elite
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Raleigh
Subject: RE: Made To Tri - Huntington Sprint Triathlon
Good racre. I must have missed the other port-a-potties. I think I saw you just after you came down the hill on Waterside (if you were wearing the same outfit as in your pic). Heck of run!
2011-09-27 7:47 AM
in reply to: #3701593

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Member
473
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Subject: RE: Made To Tri - Huntington Sprint Triathlon
thanks! you probably did, i saw pretty much the entire field lol
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