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Scrub Run - Run10k

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raleigh, North Carolina
United States
59F / 15C
Total Time = 57m 42s
Overall Rank = 176/323
Age Group = M35-39
Age Group Rank = 13/18
Pre-race routine:

Woke up. Ate half a banana. Drove downtown and parked. Picked up chip. Stood in the sun, walked around the park with Lainey. Then we ran.
Event warmup:

Just a stroll around Moore Square. We were out here to make room for breakfast :) This was both of our's first 10k (first open one for me). My goal was to run with Lainey at her pace, and help push her a bit at the end.
  • 57m 42s
  • 6.21 miles
  • 09m 17s  min/mile

A beautiful morning for a run, met some work buds down there and cheered them on as they did the 5k.
What would you do differently?:

Not a durn thing. Maybe run slower :)
Post race
Warm down:

Ate a cupcake from the WakeMed 50th anniversary celebration, walked to Morning times for a double macchiato.

What limited your ability to perform faster:

No need to go any faster today.

Event comments:

WakeMed hit the nail squarely on the head with this race. It was AWESOMELY supported (even the COO of WakeMed was out there moving supplies around, greeting runners and families)

Last updated: 2011-08-17 12:00 AM
00:57:42 | 06.21 miles | 09m 17s  min/mile
Age Group: 0/18
Overall: 0/323
Performance: Good
18:18 for 2 18:41 next 2 9:35 mile 5 11:00 flat for the last 1.2
Course: Nice, small rolling hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-10-01 5:17 PM

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Apex, NC
Subject: Scrub Run
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