Thecaptin's "BarryP off Slowtwitch" "offseason" running plan (Page 4)

Wanted to add something now that I am around a computer instead of an ipad.

I have a friend that is interested in getting into running. He asked me to help him. I talked to Matthew about running more than I currently am. He was good with that as long I keep in mellow (ie. Z2/low Z2). I'm planning on using the BarryP plan as a mileage guide so I don't end up killing myself. I'm keeping with my assigned program. The runs I add are up to me. 

Just wanted to clear it up. Should have been more clear when I told Phat. Anyway, I think running more is a good thing and I will let everyone know how it goes. 

Since this thread got the spammer bump....

How about an update from the captin and Scotty?

Cap and Scotty please update us on your progress. I am done with my tri season for the year and next 3-4 months will probably be following Barry Ps plan. Please let me know your feedback and any numbers you may throw in there to impress us slow guys

Edin