Buckhead Sizzler
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Buckhead Sizzler - Run
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Comments: Establishing and maintaining a pace was difficult as the race day adreneline was flowing ... found that I had to pull myself back and regulate breathing to ensure pace was sustainable. Difficult time drinking - was thirsty but did not want to stop to take in water. Very difficult to get more than a mouthful in your mouth while in mid-stride This made taking my Hammergel difficult as that stuff is thick like molasses getting down. Ended up sucking on a 1/3 of the gel over 1 miles and then throwing it out in a course trashcan (few & far between). What would you do differently?: Thinking of running with my Camelback. The sloshing would perhaps become annoying, but then again so is dehydration. Post race
Warm down: Turned on the heat about 1/2 mile out ... and finished the race spent. (Throwing up during the last 200 yards seemed like a possibility as I pushed myself beyond running in good form.) Was too spent to warm down. In fact was kind of dazed. What limited your ability to perform faster: Need to work on running form in general and especially when sprinting towards the finish line. Perhaps need to work on breathing regulation as well as I was really huffing during the last mile. Event comments: Could have used one more drink station in the middle, but overall this was an excellent + well organized race ... the perfect Peachtree qaulifier! (If you want a chance to qaulify in the first 3 waves of the Peachtree, this is the race to do as the course is fast!) To cap off a personal best time and more importantly making the Peachtree Road Race qaulifying cut, I won a free pair of NB running shorts + shirt plus a free pair of NB shoes from Big Peach Running Company! All in all about $175 worth of stuff - wahooo! Going to go buy a lottery ticket now ... Last updated: 2005-10-01 12:00 AM
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2005-10-01 10:56 AM |
General Discussion-> Race Reports! |
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United States
Atlanta Sports Magazine
72F / 22C
Overcast
Overall Rank = 142/552
Age Group = 35-39
Age Group Rank = 33/120
Stretched while waiting in line for the port-o-johns.
None to speak of ... but there probably should have been both a routine and more structured warm-up activities.