Defined Fitness Duathlon

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Defined Fitness Duathlon - Duathlon


View Member's Race Log
Rio Rancho, NM
United States
Sunny
 		Total Time = 2h 28m 16s
Overall Rank = 169/186
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had the bikes tuned up before leaving town. Pancakes at McDonalds.
Event warmup:

Stretching
Run
  • 27m 51s
  • 3.1 miles
  • 08m 59s  min/mile
Transition 1
  • 02m 54s
Bike
  • 1h 25m 3s
  • 18.6 miles
  • 13.12 mile/hr
Comments:

Course could have been marked better; kinda slowed me down at the end.
Transition 2
  • 01m 27s
Run
  • 30m 59s
  • 3.1 miles
  • 09m 59s  min/mile
Comments:

Wife and I stopped for a quick smooch; probably lost a couple of seconds.
Post race
Warm down:

streching, massage, shower

What limited your ability to perform faster:

Headwind.

More race or tri specific bike would probably help.


Event comments:

Wanted to finish below 2hr 30min; goal completed!




Last updated: 2004-03-29 9:43 PM
Running
00:27:51 | 03.1 miles | 08m 59s  min/mile
Age Group: 0/
Overall: 0/186
Performance:
Course: Out and Back. Some hills.
Keeping cool Average Drinking Just right
T1
Time: 02:54
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:25:03 | 18.6 miles | 13.12 mile/hr
Age Group: 0/
Overall: 0/186
Performance:
Wind: Strong
Course: Out and Back. First half was uphillwith heavy headwind.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:59 | 03.1 miles | 09m 59s  min/mile
Age Group: 0/
Overall: 0/186
Performance:
Course: Same as first run segment
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-03-29 9:43 PM

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