Hop Like a Bunny 5K

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Hop Like a Bunny 5K - Run


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Coconut Creek, Florida
United States
Florida Athletic Club
73F / 23C
Overcast
 		Total Time = 21m 49s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Got the kids set up with their volunteer duties, ate one power harvest bar, drank water 1 1/2 hours before.
Event warmup:

Light jogging, a few sprints
Run
  • 21m 49s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

1st in age group, place second woman's master but they only had trophy's for 1st master.
What would you do differently?:

Go out a few seconds slower and really push the second mile.
Post race
Warm down:

Endurox, walked around, checked on the kids (race director said the kids were a real help. Best award a mother could ask for!)

What limited your ability to perform faster:

Just can't seem to hold speed on the second mile.

Event comments:

Would LOVE to break 21:00. May never happen, but I gotta dream! I was very proud of the kids, especially the 11-year-old. Very helpful during and after the race.




Last updated: 2004-04-10 8:13 PM
Running
00:21:49 | 03.1 miles | 07m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1)6:43; 2)7:14; 3)7:13; 3.1)0:39
Course: Tradewinds Park out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2004-04-10 8:13 PM

, Alabama
Subject: Hop Like a Bunny 5K
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