Caesar Creek Ohio Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Caesar Creek Ohio Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Caesar Creek Ohio Duathlon - Duathlon


View Member's Race Log
Waynesville, Ohio
United States
HFP Racing
48F / 9C
Sunny
 		Total Time = 1h 49m 17s
Overall Rank = 91/110
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

1/2 Bagel with Honey, Coffee.
Event warmup:

Stretching, light jogging.
Run
  • 28m
  • 3.1 miles
  • 09m 02s  min/mile
Comments:

Paced myself. Felt comfortable.
What would you do differently?:

Push harder. I think I ran to easy.
Transition 1
  • 01m 30s
Comments:

Sucked down some power gel. Took off pretty fast and up the hill - passed several people in doing so.
What would you do differently?:

Have to find a better bike glove of go without. I can't seem to get them on quick.
Bike
  • 49m 49s
  • 12.4 miles
  • 14.93 mile/hr
Comments:

Battled with some cross winds and headwinds for most of the distance.
What would you do differently?:

I need to train with more hills and headwinds.
Transition 2
  • 50m 5s
Comments:

Used platform peddles with running shoes. Quick transition.
Run
  • 29m 6s
  • 3.1 miles
  • 09m 23s  min/mile
Comments:

Felt pretty good for first duathlon of the season.
What would you do differently?:

Push harder on the run. I did have a side stitch I was nursing along the way.
Post race
Warm down:

Walking, Stretching.

What limited your ability to perform faster:

Myself. I just felt I really had to pace myself, but I know I could have pushed harder.

Event comments:

I always enjoy races with HFP. They are very well organized. I am also grateful to be able to participate in the pre-race prayer.

Placed 4th in my age group.




Last updated: 2004-04-12 9:12 AM
Running
00:28:00 | 03.1 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/110
Performance: Average
Course: Cross Country. Out and back across Levy
Keeping cool Good Drinking Just right
T1
Time: 01:30
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:49:49 | 12.4 miles | 14.93 mile/hr
Age Group: 0/
Overall: 0/110
Performance: Average
Wind: Headwind
Course: Pretty fast course. Rolling.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 50:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:06 | 03.1 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/110
Performance: Good
Course: Same course as the first.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2004-04-12 9:12 AM

User image

Veteran
267
1001002525
Southern Ohio
Subject: Caesar Creek Ohio Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Caesar Creek Ohio Duathlon Rss Feed