Deseret News 10K

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Deseret News 10K - Run


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Salt Lake City, Utah
United States
Deseret News
55F / 13C
Sunny
 		Total Time = 6h 00m
Overall Rank = 442/1047
Age Group = 25-29
Age Group Rank = 62/147
Pre-race routine:

Stretch...
Event warmup:

Stretch more...
Run
  • 47m 44s
  • 6.21 miles
  • 07m 41s  min/mile
Comments:

Man... I learned just how fast I can run today!
What would you do differently?:

Nothing... A 10K is too easy to try and strategize... Just run and have fun... If you crash and burn, there's always another 10K...
Post race
Warm down:

Stretch.

What limited your ability to perform faster:

Nothing... I felt great... In fact, I probably could have run it faster... This is one of the most downhill 10Ks Ive ever run.

Event comments:

An awesome confidence-building run... Very easy to do well on this downhill race! It begins and ends before you know it. But there are lots of good stuff at the end, and it is very well organized!




Last updated: 2005-11-01 12:00 AM
Running
00:47:44 | 06.21 miles | 07m 41s  min/mile
Age Group: 62/147
Overall: 442/1047
Performance: Good
Course: Very downhill... From the U to 2nd East, across to 8th S and back up to Liberty Park... Slightly uphill from 2nd East to Liberty Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-11-01 3:14 PM

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