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SOMA Quarterman - TriathlonOlympic

View Member's Race Log View other race reports

Tempe, Arizona
United States
The Red Rock Company
80F / 27C
Sunny

Total Time = 3h 19m 54s
Overall Rank = 183/275
Age Group = M30-34
Age Group Rank = 24/28

Swim

24m 54s
1000 meters
02m 29s / 100 meters

Transition 1

03m 27s

Bike

1h 44m 3s
28 miles
16.15 mile/hr

Transition 2

03m 20s

Run

1h 04m 13s
6.55 miles
09m 48s min/mile

Post race

What limited your ability to perform faster:

THE SWIM

Event comments:

FIRST RACE

Last updated: 2005-09-20 12:00 AM

Swimming
00:24:54 \| 1000 meters \| 02m 29s / 100meters
Age Group:	0/28
Overall:	0/275
Performance:	Below average
Suit:	PROMOTION FLUID DRIVE
Course:
Start type:	Wade	Plus:	Waves
Water temp:	71F / 22C	Current:	Low
200M Perf.	Average	Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:27
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
01:44:03 \| 28 miles \| 16.15 mile/hr
Age Group:	0/28
Overall:	0/275
Performance:
Wind:	Headwind
Course:	SLIGHT BUT NO AEROBARS
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike
Shoe and helmet removal

Running
01:04:13 \| 06.55 miles \| 09m 48s min/mile
Age Group:	0/28
Overall:	0/275
Performance:
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

{postbutton}

tbern

2005-11-03 8:59 AM

Regular

101

Gallup, NM

Subject: SOMA Quarterman

My Race Log

Ken

2005-11-03 11:28 AM

in reply to: #277135

Expert

798

Potomac, Maryland

Subject: RE: SOMA Quarterman

Congratulations on completing your first tri. That means all of your times are personal records, and you know that records are made to be broken. What's next for you?