Subject: RE: Best Triathlon Nutritional DrinkKaren-Ade recipe: for a 3 liter container 1 packet Koolaid 10 tablespoons sugar (which I measure as a 1/2 cup + "a little more" ) 1 to 2 teaspoons Morton's Lite Salt (depending on need) water You can play with the amount of sugar and salt to suit your own tastes and needs, but this is what works for me. I've been meaning to try using maltodextrin, but haven't made my way to the health food store to buy any. Edited by madkat 2005-11-07 3:00 PM
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